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Special flakes
Special flakes provides 377 kcal per 100 g, with 18 g of sugars and 8.5 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded cereals category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 377 kcal | 385 |
| Total fat | 1.7 g | 5 −66% |
| Saturated fat | 0.6 g | 1.1 −45% |
| Carbohydrates | 79 g | 74.6 +6% |
| Total sugars | 18 g | 21.7 −17% |
| Dietary fiber | 6 g | 7.4 −18% |
| Protein | 8.5 g | 8.8 |
| Salt | 1.8 g | 0.7 +141% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- Denmark
- Barcode
- 5712873998449
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special flakes?
Special flakes contains 377 kcal per 100 g.
How much sugar is in Special flakes?
Special flakes has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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