Spätzle

by Settele 1kg in Spätzle Barcode 4006986016703
Average nutritional quality
Processed food

Spätzle by Settele provides 171 kcal per 100 g, with 0.5 g of sugars and 7 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Spätzle category and comes in a 1kg pack. Contains: eggs, gluten.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.6 g · Low
Sugars
0.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 171 kcal 193 −11%
Total fat 2.6 g 3.3 −22%
Saturated fat 0.6 g 0.9 −31%
Carbohydrates 29 g 32.5 −11%
Total sugars 0.5 g 1.3 −62%
Added sugars 0 g 0.1 −100%
Dietary fiber 3.3 g 2.2 +47%
Protein 7 g 7.4 −5%
Salt 1 g 0.9 +7%

Category average across 223 Spätzle products on Foodmetria.

Compared with other spätzle

Calories higher 37%
Sugars lower 13%
Salt lower 49%
Saturated fat lower 41%
Protein top 32%
Fiber top 18%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WEIZENMEHL, Trinkwasser, FRISCHEI (20%). HARTWEIZEN GRIESS, Speisesalz, Rapsöl, Säuerungsmittel Citronensaure).

Palm oil freeNot veganVegetarian
Allergens
EggsGluten

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
1kg
Sold in
France, Germany
Barcode
4006986016703

Prices reported by shoppers

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Frequently asked questions

How many calories are in Spätzle?

Spätzle contains 171 kcal per 100 g.

How much sugar is in Spätzle?

Spätzle has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Spätzle healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Spätzle vegan?

Based on its ingredient list, it is not vegan.

What allergens does Spätzle contain?

According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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