Bio Dinkel Spätzle by Alb-Natur

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bio Dinkel Spätzle

by Alb-Natur 400 g in Spätzle Barcode 4018722830290
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Bio Dinkel Spätzle by Alb-Natur provides 137 kcal per 100 g, with 0.5 g of sugars and 5.8 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Spätzle category and comes in a 400 g pack. Contains: eggs, gluten.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0.5 g · Low
Sugars
0.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 137 kcal 193 −29%
Total fat 2.9 g 3.3 −13%
Saturated fat 0.5 g 0.9 −42%
Carbohydrates 21 g 32.5 −35%
Total sugars 0.5 g 1.3 −62%
Added sugars 0 g 0.1 −100%
Dietary fiber 2 g 2.2 −10%
Protein 5.8 g 7.4 −22%
Salt 0.7 g 0.9 −25%

Category average across 223 Spätzle products on Foodmetria.

Compared with other spätzle

Calories lower 9%
Sugars lower 13%
Salt lower 21%
Saturated fat lower 25%
Protein top 65%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Dinkelmehl_ Type 630, Trinkwasser, _Eier_ 20%, Sonnenblumenöl, Speisesalz

Palm oil freeNot veganVegetarian
Allergens
EggsGluten

Product details

Quantity
400 g
Labels & certifications
OrganicEU OrganicDE-ÖKO-006Ab agriculture biologique
Sold in
France, Germany
Barcode
4018722830290

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bio Dinkel Spätzle?

Bio Dinkel Spätzle contains 137 kcal per 100 g.

How much sugar is in Bio Dinkel Spätzle?

Bio Dinkel Spätzle has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Dinkel Spätzle healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Dinkel Spätzle vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bio Dinkel Spätzle contain?

According to the label data it contains: Eggs, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bio Dinkel Spätzle? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Spätzle by Nutri-Score Highest-Protein Spätzle Least Processed Spätzle Lowest-Calorie Spätzle Best Low-Sugar Spätzle

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Egg Spaetzle NOVA 3
Egg Spaetzle
Chef Select
164 kcal
3.1 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 6.1 g protein
no saturated fat−37% salt
Frische Spätzle vegan ohne Ei b
Frische Spätzle vegan ohne Ei
Schmid's
144 kcal
2.1 Fat g
0.2 Sugar g
0.5 Salt g
per 100 g · 5.2 g protein
−34% salt

More spätzle

View all →
SPAETZLE 400g c NOVA 3
SPAETZLE 400g
Itinéraire de nos Régions · 400 g
166 kcal
4.8 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 5.7 g protein
Palm oil freeVegetarian 2 allergens
Bärlauch Spätzle a NOVA 1
Bärlauch Spätzle
Pural · 500g
358 kcal
1.7 Fat g
3.6 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Spätzle frais aux œufs à poêler c NOVA 4
Spätzle frais aux œufs à poêler
Bio Verde · 400 g
140 kcal
2.1 Fat g
0.9 Sugar g
0.9 Salt g
per 100 g · 5.6 g protein
Palm oil freeVegetarian 2 allergens
Gnocchetti alla tirolese c
Gnocchetti alla tirolese
Conad · 350 g
151 kcal
1.4 Fat g
1 Sugar g
1.3 Salt g
per 100 g · 5.4 g protein
1 allergen
Eierspätzle c NOVA 3
Eierspätzle
HENGLEIN · 400g
164 kcal
3.1 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 6.1 g protein
Palm oil freeVegetarian 2 allergens
Spätzli a
Spätzli
Alpenfest style · 500 g
183 kcal
3.9 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 7.3 g protein
Spätzle

More from Alb-Natur

View all →
Nudeln, Mie Vollkorn Bio a NOVA 1
Nudeln, Mie Vollkorn Bio
Alb-Natur · 250g
359 kcal
3.5 Fat g
4 Sugar g
0.5 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 1 allergen
Farfallines Aux Oeufs
Farfallines Aux Oeufs
Alb-Natur · 250 g
371 kcal
2.9 Fat g
0.4 Sugar g
0.1 Salt g
per 100 g · 14 g protein
Palm oil freeVegetarian 2 allergens
Bio-Eierspätzle d NOVA 3
Bio-Eierspätzle
Alb-Natur · 400 g
177 kcal
3.2 Fat g
0.5 Sugar g
1.6 Salt g
per 100 g · 6.3 g protein
Vegetarian 2 allergens
Alb-Natur Schwäbische Bio Dinkel Maultaschen mit Fleisch c NOVA 3
Alb-Natur Schwäbische Bio Dinkel Maultaschen mit Fleisch
Alb-Natur · 300g
175 kcal
5.3 Fat g
0.9 Sugar g
1.3 Salt g
per 100 g · 8.3 g protein
Palm oil free 2 allergens
Pâtes tricolores a NOVA 1
Pâtes tricolores
Alb-Natur · 250 g
360 kcal
1.5 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 1 allergen
Bio Dinkel Maultaschen mit Gemüse und Ricotta c NOVA 4
Bio Dinkel Maultaschen mit Gemüse und Ricotta
Alb-Natur · 300 g
177 kcal
4.7 Fat g
1.3 Sugar g
1.4 Salt g
per 100 g · 8.2 g protein
Palm oil free 3 allergens