Top 10 · Updated October 2026

Highest-Protein Spätzle

Spätzle: typically 6.1 g of protein per 100 g (median of 222 products). The spätzle with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 219 spätzle with complete data.

  1. 1 Eier Spätzle

    Eier Spätzle

    Muthof · 500
    b NOVA 3 382 kcal 5.4 g sugar 16.7 g protein 4.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Spaetzle with egg

    Spaetzle with egg

    Selection
    a 382 kcal 3 g sugar 16 g protein 5 g fat
  3. 3 G'schabte Schwäbische Spätzle

    G'schabte Schwäbische Spätzle

    Franz Tress GmbH & Co. KG · 500g
    a NOVA 1 373 kcal 3.3 g sugar 15.3 g protein 3.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Schabspätzle Nudeln

    Schabspätzle Nudeln

    Tress · 500g
    a NOVA 1 373 kcal 3.3 g sugar 15.3 g protein 3.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Feine Spätzle

    Feine Spätzle

    Tress · 500g
    a NOVA 1 373 kcal 3.3 g sugar 15.3 g protein 3.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Sundig Spaetzle Pâtes d'Alsace

    Sundig Spaetzle Pâtes d'Alsace

    Valfleuri · 500 g
    a NOVA 1 363 kcal 3 g sugar 15 g protein 4.6 g fat

    Also: No additives

  7. 7 Spaetzle

    Spaetzle

    Grand'Mère · 250 g
    a NOVA 1 367 kcal 2.6 g sugar 15 g protein 5 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Spätzle

    Spätzle

    Rewe Beste Wahl · 1pcs
    a NOVA 1 372 kcal 3 g sugar 15 g protein 3.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Armbruster Spätzler

    Armbruster Spätzler

    Armbruster · 200g
    a NOVA 1 380 kcal 3 g sugar 15 g protein 4.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Spätzle aux oeufs frais de poules {lev{es en plein air

    Spätzle aux oeufs frais de poules {lev{es en plein air

    Monoprix · 250 g
    a NOVA 1 367 kcal 2.6 g sugar 15 g protein 5 g fat

    Also: No additives

How we built this list

We ranked all published spätzle on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More spätzle rankings

Healthiest Spätzle by Nutri-ScoreLeast Processed SpätzleLowest-Calorie SpätzleBest Low-Sugar Spätzle All spätzle