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Quarkspeise selbstgemacht
Quarkspeise selbstgemacht by Selbstgemacht provides 144 kcal per 100 g, with 8.6 g of sugars and 8.6 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dairies category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 144 kcal | 196 −26% | |
| Total fat | 8.2 g | 8.2 g | 11% | 14.5 −43% |
| Saturated fat | 5.7 g | 5.7 g | 29% | 9.3 −39% |
| Carbohydrates | 8.6 g | 8.6 g | 3% | 7.6 +12% |
| Total sugars | 8.6 g | 8.6 g | 6 +43% | |
| Protein | 8.6 g | 8.6 g | 17% | 8.5 |
| Salt | 0.1 g | 0.1 g | 0.9 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2963 Dairies products on Foodmetria.
Compared with other dairies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100g
- Serving size
- 100g
- Sold in
- Germany
- Barcode
- 59023616
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quarkspeise selbstgemacht?
Quarkspeise selbstgemacht contains 144 kcal per 100 g and about 144 kcal per serving (100g).
How much sugar is in Quarkspeise selbstgemacht?
Quarkspeise selbstgemacht has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quarkspeise selbstgemacht healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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