Spanakopita
Spanakopita by Daily Chef provides 275 kcal per 100 g, with 2.1 g of sugars and 6.3 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 PIECES (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 391 kcal | 187 +47% | |
| Total fat | 19 g | 27 g | 35% | 8.2 +131% |
| Saturated fat | 6.3 g | 9 g | 45% | 2.9 +119% |
| Carbohydrates | 19.7 g | 28 g | 10% | 20.1 |
| Total sugars | 2.1 g | 3 g | 4.4 −52% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 1.7 −17% |
| Protein | 6.3 g | 9 g | 18% | 7.9 −20% |
| Salt | 1.1 g | 1.5 g | 1 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filling: spinach, imitation cream cheese (cheese [milkfat, nonfat milk, bacterial culture, salt, guar gum, locust bean gum], whey), feta cheese (pasteurized milk, nonfat milk, bacterial culture, calcium chloride, enzyme, salt), onion, eggs, water, canola oil, food starch-modified, parmesan cheese flavor (parmesan cheese [milk, bacterial culture, salt, enzymes], salt, yeast extract, butter [cream, natural flavors], corn oil, olive oil, cream, sugar, natural flavors), modified cellulose, sugar, granulated garlic, salt, spices. pastry: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, modified cornstarch, margarine (palm oil, water, modified palm oil, canola oil, sugar, whey, monoglycerides of fats and fatty acids, soy lecithin, potassium sorbate (preservative), citric acid (preservative), artificial flavor, color added, vitamin a palmitate, vitamin d3), dextrose, salt, vital wheat gluten, yeast, parmesan cheese (milk, cultured milk, bacterial culture, salt, enzymes, lipase, calcium chloride, cellulose, sorbic acid (preservative)), maltodextrin, spice, parsley, caramel color.
- Allergens
- EggsGlutenMilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 PIECES (142 g)
- Sold in
- United States
- Barcode
- 0078742041889
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spanakopita?
Spanakopita contains 275 kcal per 100 g and about 391 kcal per serving (5 PIECES (142 g)).
How much sugar is in Spanakopita?
Spanakopita has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spanakopita healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spanakopita vegan?
Based on its ingredient list, it is not vegan.
What allergens does Spanakopita contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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