Southwestern-Style Chicken Egg Rolls
Southwestern-Style Chicken Egg Rolls by Sam's Choice provides 195 kcal per 100 g, with 0.9 g of sugars and 8 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: chicken, eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 220 kcal | 187 | |
| Total fat | 6.2 g | 7 g | 9% | 8.2 −25% |
| Saturated fat | 2.7 g | 3 g | 15% | 2.9 −8% |
| Carbohydrates | 26.6 g | 30 g | 11% | 20.1 +32% |
| Total sugars | 0.9 g | 1 g | 4.4 −80% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 1.7 −47% |
| Protein | 8 g | 9 g | 18% | 7.9 |
| Salt | 1.4 g | 1.6 g | 1 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour tortilla (bleached wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [soybean oil, hydrogenated soybean oil], salt, mono & diglycerides, leavening [cornstarch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate], sugar, calcium propionate [to preserve freshness], fumaric acid, sorbic acid, sodium bicarbonate, dough conditioner [sodium metabisulfite]), chicken (white chicken meat, water, modified food starch, salt, sodium phosphate), spinach, water, black beans, pepper jack cheese (pasteurized milk, cheese cultures, salt, red & green jalapeno peppers, enzymes [anti-caking added to prevent caking]), yellow corn, red bell peppers, southwest seasoning (spices, salt, sugar, dehydrated chicken broth, dehydrated molasses [refinery syrup, cane mill molasses], dehydrated garlic, dehydrated onion, canola oil, maltodextrin, natural smoke flavor, no more than 2% silicon dioxide [added as an anti-caking aid]), stabilizer (cornstarch, methylcellulose, egg white powder, xanthan gum, guar gum), cilantro, soybean oil, jalapenos (green jalapenos, water, salt, acetic acid), garlic, water, guar gum.
- Allergens
- ChickenEggsGlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0078742063232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southwestern-Style Chicken Egg Rolls?
Southwestern-Style Chicken Egg Rolls contains 195 kcal per 100 g and about 220 kcal per serving (4 onz (113 g)).
How much sugar is in Southwestern-Style Chicken Egg Rolls?
Southwestern-Style Chicken Egg Rolls has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southwestern-Style Chicken Egg Rolls healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southwestern-Style Chicken Egg Rolls vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southwestern-Style Chicken Egg Rolls contain?
According to the label data it contains: Chicken, Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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