Southwestern-Style Chicken Egg Rolls

by Sam's Choice in Frozen foods Barcode 0078742063232
Average nutritional quality
Ultra-processed food

Southwestern-Style Chicken Egg Rolls by Sam's Choice provides 195 kcal per 100 g, with 0.9 g of sugars and 8 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: chicken, eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
0.9 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 onz (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 195 kcal 220 kcal 187
Total fat 6.2 g 7 g 9% 8.2 −25%
Saturated fat 2.7 g 3 g 15% 2.9 −8%
Carbohydrates 26.6 g 30 g 11% 20.1 +32%
Total sugars 0.9 g 1 g 4.4 −80%
Dietary fiber 0.9 g 1 g 4% 1.7 −47%
Protein 8 g 9 g 18% 7.9
Salt 1.4 g 1.6 g 1 +36%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other frozen foods

Calories higher 43%
Sugars lower 21%
Salt higher 18%
Saturated fat higher 38%
Protein top 40%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flour tortilla (bleached wheat flour [enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [soybean oil, hydrogenated soybean oil], salt, mono & diglycerides, leavening [cornstarch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate], sugar, calcium propionate [to preserve freshness], fumaric acid, sorbic acid, sodium bicarbonate, dough conditioner [sodium metabisulfite]), chicken (white chicken meat, water, modified food starch, salt, sodium phosphate), spinach, water, black beans, pepper jack cheese (pasteurized milk, cheese cultures, salt, red & green jalapeno peppers, enzymes [anti-caking added to prevent caking]), yellow corn, red bell peppers, southwest seasoning (spices, salt, sugar, dehydrated chicken broth, dehydrated molasses [refinery syrup, cane mill molasses], dehydrated garlic, dehydrated onion, canola oil, maltodextrin, natural smoke flavor, no more than 2% silicon dioxide [added as an anti-caking aid]), stabilizer (cornstarch, methylcellulose, egg white powder, xanthan gum, guar gum), cilantro, soybean oil, jalapenos (green jalapenos, water, salt, acetic acid), garlic, water, guar gum.

May contain palm oilNot veganNot vegetarian
Allergens
ChickenEggsGlutenMilkSoybeans

Additives 15

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
E260 - Acetic acid
Preservative
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
4 onz (113 g)
Sold in
United States
Barcode
0078742063232

Prices reported by shoppers

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Frequently asked questions

How many calories are in Southwestern-Style Chicken Egg Rolls?

Southwestern-Style Chicken Egg Rolls contains 195 kcal per 100 g and about 220 kcal per serving (4 onz (113 g)).

How much sugar is in Southwestern-Style Chicken Egg Rolls?

Southwestern-Style Chicken Egg Rolls has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Southwestern-Style Chicken Egg Rolls healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Southwestern-Style Chicken Egg Rolls vegan?

Based on its ingredient list, it is not vegan.

What allergens does Southwestern-Style Chicken Egg Rolls contain?

According to the label data it contains: Chicken, Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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