Southwest macaroni salad

in Salads Barcode 0013454375242
Poor nutritional quality
Ultra-processed food

Southwest macaroni salad provides 221 kcal per 100 g, with 2.1 g of sugars and 5 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
2.1 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3/4 cup (140 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 221 kcal 309 kcal 177 +25%
Total fat 15 g 21 g 27% 11.7 +28%
Saturated fat 1.8 g 2.5 g 13% 2.4 −25%
Carbohydrates 17.1 g 24 g 9% 12.4 +38%
Total sugars 2.1 g 3 g 4 −46%
Dietary fiber 1.4 g 2 g 7% 2.4 −42%
Protein 5 g 7 g 14% 7.3 −31%
Salt 1.7 g 2.4 g 1.1 +58%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salads

Calories higher 22%
Sugars lower 45%
Salt higher 14%
Saturated fat higher 39%
Protein top 47%
Fiber top 66%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked enriched elbow macaroni (durum wheat semolina, ferrous sulfate [iron], niacin, thiamin mononitrate, riboflavin, folic acid), non-fat milk (non-fat milk, vitamin a palmitate, vitamin d3), mayonnaise (soybean oil, corn syrup, water, egg yolks, distilled vinegar, contains less than 2% of: salt, spice, citric acid, calcium disodium edta added to protect flavor), fire grilled corn, black beans (black beans, water, salt, calcium chloride, ferrous gluconate), shredded cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [natural vegetable color], cellulose powder added to prevent caking), buttermilk (cultured skim milk, nonfat dry milk, cream, salt, modified corn starch, mono and diglycerides, carrageenan, locust bean gum, natural flavor, vitamin a palmitate and vitamin d3), red bell pepper, roasted red pepper (red peppers, water, salt, citric acid, calcium chloride), yellow onion, green onion, evaporated salt, lime juice, cilantro, water, spices, chili peppers (pepper, dehydrated capsicum, ethoxyquin [color], silicon dioxide [anticaking agent]), sodium benzoate and potassium sorbate added to protect flavor, garlic powder, onion powder, xanthan gum.

May contain palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 8

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3/4 cup (140 g)
Sold in
United States
Barcode
0013454375242

Prices reported by shoppers

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Frequently asked questions

How many calories are in Southwest macaroni salad?

Southwest macaroni salad contains 221 kcal per 100 g and about 309 kcal per serving (3/4 cup (140 g)).

How much sugar is in Southwest macaroni salad?

Southwest macaroni salad has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Southwest macaroni salad healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Southwest macaroni salad vegan?

Based on its ingredient list, it is not vegan.

What allergens does Southwest macaroni salad contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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