View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Southwest Chopped Salad Kit
Southwest Chopped Salad Kit by Members Mark provides 160 kcal per 100 g, with 3 g of sugars and 3 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salad kit category. Contains: eggs, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 160 kcal | 138 +16% | |
| Total fat | 12 g | 12 g | 15% | 9.6 +25% |
| Saturated fat | 2 g | 2 g | 10% | 1.7 +16% |
| Carbohydrates | 11 g | 11 g | 4% | 10.7 |
| Total sugars | 3 g | 3 g | 4.3 −31% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 2.2 −91% |
| Dietary fiber | 2 g | 2 g | 7% | 2.3 −13% |
| Protein | 3 g | 3 g | 6% | 3.6 −18% |
| Salt | 0.6 g | 0.6 g | 0.7 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 18 Salad kit products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other salad kit
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
romaine lettuce, southwest ranch dressing (water, vegetable oil [canola and/or soybean oil], buttermilk powder, egg yolk, less than 2% of: vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum], sugar, cultured skim milk powder, phosphoric acid, salt, dried onion, soy sauce [water, wheat, soybeans, salt], spice, vinegar, chili powder [spices, salt, garlic, dried garlic, spices, acacia gum, natural flavor, ground mustard, dried chipotle pepper]), green cabbage, red cabbage, salsa seasoned corn sticks (corn masa flour, canola and/or soybean oil, salsa seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green bell pepper powder, spices, torula yeast, annatto extract, natural flavors]), kale, carrot, taco cheese blend (pasteurized milk, cheese culture, powdered cellulose [to prevent caking], less than 2% of: annatto [color], enzymes, maltodextrin, natural flavor, potato dextrose [color], potato flour, salt, spice, sugar), corn
- Allergens
- EggsGlutenMilkMustardSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (100 g)
- Sold in
- United States
- Barcode
- 0193968113636
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Southwest Chopped Salad Kit?
Southwest Chopped Salad Kit contains 160 kcal per 100 g and about 160 kcal per serving (1 cup (100 g)).
How much sugar is in Southwest Chopped Salad Kit?
Southwest Chopped Salad Kit has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southwest Chopped Salad Kit healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southwest Chopped Salad Kit vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southwest Chopped Salad Kit contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More salad kit
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4 More from Members Mark
View all →
b NOVA 1 
d NOVA 4 
NOVA 2 
c NOVA 3 
a 
b NOVA 1