Sweet Kale Chopped Kit vs Southwest Chopped Salad Kit
Overall, Sweet Kale Chopped Kit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sweet Kale Chopped Kit | Southwest Chopped Salad Kit |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 160 kcal |
| Fat | 8 g | 12 g |
| Saturated fat | 2 g | 2 g |
| Sugars | 9 g | 3 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 3 g | 2 g |
| Protein | 4 g | 3 g |
| Additives | 1 | 6 |
| Allergens | Eggs, Soybeans | Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Kale Chopped Kit has 18% fewer calories (132 kcal vs 160 kcal).
- Sweet Kale Chopped Kit has 33% less fat (8 g vs 12 g).
- Southwest Chopped Salad Kit has 67% less sugar (3 g vs 9 g).
- Sweet Kale Chopped Kit has 33% more fiber (3 g vs 2 g).
- Sweet Kale Chopped Kit has 25% more protein (4 g vs 3 g).
- Southwest Chopped Salad Kit has the better Nutri-Score.
- Only Southwest Chopped Salad Kit lists: Gluten, Milk, Mustard.
Ingredients
Sweet Kale Chopped Kit
POPPYSEEDORESSING (soybean oil and or canola oil, water, sugar, apple ider vinegar, salt, orange juice concentrate, egg yolk, poppysed, xanthan gum, dehydrated onion, lemon juice concentrate mon peel), GREEN CABBAGE, BROCCOLI, KALE, RUSSELS SPROUTS, RADICCHIO, OIL ROASTED SALINO PEPITAS (pepitas, soybean oil, sea salt), DRIED CRANBERRIES (crantemes, sugar, sunflower oil)
Southwest Chopped Salad Kit
romaine lettuce, southwest ranch dressing (water, vegetable oil [canola and/or soybean oil], buttermilk powder, egg yolk, less than 2% of: vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum], sugar, cultured skim milk powder, phosphoric acid, salt, dried onion, soy sauce [water, wheat, soybeans, salt], spice, vinegar, chili powder [spices, salt, garlic, dried garlic, spices, acacia gum, natural flavor, ground mustard, dried chipotle pepper]), green cabbage, red cabbage, salsa seasoned corn sticks (corn masa flour, canola and/or soybean oil, salsa seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green bell pepper powder, spices, torula yeast, annatto extract, natural flavors]), kale, carrot, taco cheese blend (pasteurized milk, cheese culture, powdered cellulose [to prevent caking], less than 2% of: annatto [color], enzymes, maltodextrin, natural flavor, potato dextrose [color], potato flour, salt, spice, sugar), corn
FAQ
Which is healthier: Sweet Kale Chopped Kit or Southwest Chopped Salad Kit?
Overall, Sweet Kale Chopped Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Kale Chopped Kit has fewer calories: 132 kcal versus 160 kcal per 100 g.
Which has less sugar?
Southwest Chopped Salad Kit has less sugar: 3 g versus 9 g per 100 g.