Sweet Kale Chopped Kit vs Buffalo Style Chicken Salad & Crackers
Overall, Sweet Kale Chopped Kit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Sweet Kale Chopped Kit
Buffalo Style Chicken Salad & Crackers
Nutrition per 100 g
| Nutrient | Sweet Kale Chopped Kit | Buffalo Style Chicken Salad... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 161 kcal |
| Fat | 8 g | 8.5 g |
| Saturated fat | 2 g | 1.4 g |
| Sugars | 9 g | 5.6 g |
| Salt | 0.5 g | 1.6 g |
| Fiber | 3 g | 1.4 g |
| Protein | 4 g | 11.3 g |
| Additives | 1 | 10 |
| Allergens | Eggs, Soybeans | Celery, Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Kale Chopped Kit has 18% fewer calories (132 kcal vs 161 kcal).
- Buffalo Style Chicken Salad & Crackers has 30% less saturated fat (1.4 g vs 2 g).
- Buffalo Style Chicken Salad & Crackers has 37% less sugar (5.6 g vs 9 g).
- Sweet Kale Chopped Kit has 71% less salt (0.5 g vs 1.6 g).
- Sweet Kale Chopped Kit has 53% more fiber (3 g vs 1.4 g).
- Buffalo Style Chicken Salad & Crackers has 65% more protein (11.3 g vs 4 g).
- Sweet Kale Chopped Kit has the better Nutri-Score.
- Only Buffalo Style Chicken Salad & Crackers lists: Celery, Gluten, Milk.
Ingredients
Sweet Kale Chopped Kit
POPPYSEEDORESSING (soybean oil and or canola oil, water, sugar, apple ider vinegar, salt, orange juice concentrate, egg yolk, poppysed, xanthan gum, dehydrated onion, lemon juice concentrate mon peel), GREEN CABBAGE, BROCCOLI, KALE, RUSSELS SPROUTS, RADICCHIO, OIL ROASTED SALINO PEPITAS (pepitas, soybean oil, sea salt), DRIED CRANBERRIES (crantemes, sugar, sunflower oil)
Buffalo Style Chicken Salad & Crackers
COOKED CHICKEN, CELERY, SAUCE (VINEGAR, AGED RED CAYENNE PEPPERS, SALT, CANOLA OIL, CONTAINS 2% OR LESS NATURAL BUTTER FLAVOR, XANTHAN GUM, GARLIC, CITRIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT), TEXTURED SOY FLOUR, SUGAR, CONTAINS 2% OR LESS ONION, WATER, GLUCONO DELTA LACTONE, CAYENNE PEPPER, OLEORESIN PAPRIKA (COLOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS SALT, CORN SYRUP, BAKING SODA, BUTTER (CREAM, NATURAL FLAVOR), SOY LECITHIN, MONOCALCIUM PHOSPHATE
FAQ
Which is healthier: Sweet Kale Chopped Kit or Buffalo Style Chicken Salad & Crackers?
Overall, Sweet Kale Chopped Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Kale Chopped Kit has fewer calories: 132 kcal versus 161 kcal per 100 g.
Which has less sugar?
Buffalo Style Chicken Salad & Crackers has less sugar: 5.6 g versus 9 g per 100 g.