Sweet Kale Chopped Kit vs Sunflower Chopped Salad Kit
Overall, Sweet Kale Chopped Kit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Sweet Kale Chopped Kit
Sunflower Chopped Salad Kit
Nutrition per 100 g
| Nutrient | Sweet Kale Chopped Kit | Sunflower Chopped Salad Kit |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 200 kcal |
| Fat | 8 g | 12 g |
| Saturated fat | 2 g | 2 g |
| Sugars | 9 g | 10 g |
| Salt | 0.5 g | 1.2 g |
| Fiber | 3 g | 4 g |
| Protein | 4 g | 7 g |
| Additives | 1 | 3 |
| Allergens | Eggs, Soybeans | Eggs, Milk, Orange, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Kale Chopped Kit has 34% fewer calories (132 kcal vs 200 kcal).
- Sweet Kale Chopped Kit has 33% less fat (8 g vs 12 g).
- Sweet Kale Chopped Kit has 10% less sugar (9 g vs 10 g).
- Sweet Kale Chopped Kit has 63% less salt (0.5 g vs 1.2 g).
- Sunflower Chopped Salad Kit has 25% more fiber (4 g vs 3 g).
- Sunflower Chopped Salad Kit has 43% more protein (7 g vs 4 g).
- Only Sunflower Chopped Salad Kit lists: Milk, Orange.
Ingredients
Sweet Kale Chopped Kit
POPPYSEEDORESSING (soybean oil and or canola oil, water, sugar, apple ider vinegar, salt, orange juice concentrate, egg yolk, poppysed, xanthan gum, dehydrated onion, lemon juice concentrate mon peel), GREEN CABBAGE, BROCCOLI, KALE, RUSSELS SPROUTS, RADICCHIO, OIL ROASTED SALINO PEPITAS (pepitas, soybean oil, sea salt), DRIED CRANBERRIES (crantemes, sugar, sunflower oil)
Sunflower Chopped Salad Kit
VEGETABLES: GREEN CABBAGE, KALE RED CABBAGE, GREEN LEAF LETTUCE, GARRUTS: DRESSING: SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, EGG YOLK, LESS THAN 2% OF, DRIED ONION, LEMON JUICE CONCENTRATE, ORANGE, JUICE CONCENTRATE. EGG WHITES, SALT, CANOLA, OIL, CORN STARCH, POTASSIUM CHLORIDE NATURAL, FLAVORS, DRIED GARLIC, PAPRIKA EXTRACT (COLOR);, EDAMAME: SOYBEANS SALT, CHEESE: ROMANO, TYPE CHEESE (PASTEURIZED-COW'S MILK, CHEESE, CULTURE, SALT, EMES) PARMESAN TYPE CHEESE, PASTEURIZEDSILK CHEESE CULTURE SALT,, ENZYMES MEDIUMLASIAGO CHEESE PACTEURIZED, MILK CHEESE PUEURS SALT, ENZYMES), POTATO, STARCH AND POWERED CELLULOSE (TO PREVENT, CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR):, SUNFLOWER SEEDS: SUNFLOWER KERNELS,, SUNFLOWER OIL, SALT, QUINOA., CONTAINS: MILK, SOY, EGG.
FAQ
Which is healthier: Sweet Kale Chopped Kit or Sunflower Chopped Salad Kit?
Overall, Sweet Kale Chopped Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Kale Chopped Kit has fewer calories: 132 kcal versus 200 kcal per 100 g.
Which has less sugar?
Sweet Kale Chopped Kit has less sugar: 9 g versus 10 g per 100 g.