Southwest Chopped Salad Kit vs Sunflower Chopped Salad Kit
Overall, Southwest Chopped Salad Kit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Southwest Chopped Salad Kit | Sunflower Chopped Salad Kit |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 160 kcal | 200 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 2 g | 2 g |
| Sugars | 3 g | 10 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 2 g | 4 g |
| Protein | 3 g | 7 g |
| Additives | 6 | 3 |
| Allergens | Eggs, Gluten, Milk, Mustard, Soybeans | Eggs, Milk, Orange, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southwest Chopped Salad Kit has 20% fewer calories (160 kcal vs 200 kcal).
- Southwest Chopped Salad Kit has 70% less sugar (3 g vs 10 g).
- Southwest Chopped Salad Kit has 54% less salt (0.6 g vs 1.2 g).
- Sunflower Chopped Salad Kit has 50% more fiber (4 g vs 2 g).
- Sunflower Chopped Salad Kit has 57% more protein (7 g vs 3 g).
- Southwest Chopped Salad Kit has the better Nutri-Score.
- Only Southwest Chopped Salad Kit lists: Gluten, Mustard.
- Only Sunflower Chopped Salad Kit lists: Orange.
Ingredients
Southwest Chopped Salad Kit
romaine lettuce, southwest ranch dressing (water, vegetable oil [canola and/or soybean oil], buttermilk powder, egg yolk, less than 2% of: vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum], sugar, cultured skim milk powder, phosphoric acid, salt, dried onion, soy sauce [water, wheat, soybeans, salt], spice, vinegar, chili powder [spices, salt, garlic, dried garlic, spices, acacia gum, natural flavor, ground mustard, dried chipotle pepper]), green cabbage, red cabbage, salsa seasoned corn sticks (corn masa flour, canola and/or soybean oil, salsa seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green bell pepper powder, spices, torula yeast, annatto extract, natural flavors]), kale, carrot, taco cheese blend (pasteurized milk, cheese culture, powdered cellulose [to prevent caking], less than 2% of: annatto [color], enzymes, maltodextrin, natural flavor, potato dextrose [color], potato flour, salt, spice, sugar), corn
Sunflower Chopped Salad Kit
VEGETABLES: GREEN CABBAGE, KALE RED CABBAGE, GREEN LEAF LETTUCE, GARRUTS: DRESSING: SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, EGG YOLK, LESS THAN 2% OF, DRIED ONION, LEMON JUICE CONCENTRATE, ORANGE, JUICE CONCENTRATE. EGG WHITES, SALT, CANOLA, OIL, CORN STARCH, POTASSIUM CHLORIDE NATURAL, FLAVORS, DRIED GARLIC, PAPRIKA EXTRACT (COLOR);, EDAMAME: SOYBEANS SALT, CHEESE: ROMANO, TYPE CHEESE (PASTEURIZED-COW'S MILK, CHEESE, CULTURE, SALT, EMES) PARMESAN TYPE CHEESE, PASTEURIZEDSILK CHEESE CULTURE SALT,, ENZYMES MEDIUMLASIAGO CHEESE PACTEURIZED, MILK CHEESE PUEURS SALT, ENZYMES), POTATO, STARCH AND POWERED CELLULOSE (TO PREVENT, CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR):, SUNFLOWER SEEDS: SUNFLOWER KERNELS,, SUNFLOWER OIL, SALT, QUINOA., CONTAINS: MILK, SOY, EGG.
FAQ
Which is healthier: Southwest Chopped Salad Kit or Sunflower Chopped Salad Kit?
Overall, Southwest Chopped Salad Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southwest Chopped Salad Kit has fewer calories: 160 kcal versus 200 kcal per 100 g.
Which has less sugar?
Southwest Chopped Salad Kit has less sugar: 3 g versus 10 g per 100 g.