Dill-icious Chopped Salad Kit vs Southwest Chopped Salad Kit
Overall, Dill-icious Chopped Salad Kit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Dill-icious Chopped Salad Kit
Southwest Chopped Salad Kit
Nutrition per 100 g
| Nutrient | Dill-icious Chopped Salad Ki... | Southwest Chopped Salad Kit |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 140 kcal | 160 kcal |
| Fat | 11 g | 12 g |
| Saturated fat | 1 g | 2 g |
| Sugars | 3 g | 3 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 2 g | 2 g |
| Protein | 2 g | 3 g |
| Additives | 2 | 6 |
| Allergens | Eggs, Milk | Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dill-icious Chopped Salad Kit has 13% fewer calories (140 kcal vs 160 kcal).
- Dill-icious Chopped Salad Kit has 50% less saturated fat (1 g vs 2 g).
- Dill-icious Chopped Salad Kit has 82% less salt (0.1 g vs 0.6 g).
- Southwest Chopped Salad Kit has 33% more protein (3 g vs 2 g).
- Dill-icious Chopped Salad Kit has the better Nutri-Score.
- Only Southwest Chopped Salad Kit lists: Gluten, Mustard, Soybeans.
Ingredients
Dill-icious Chopped Salad Kit
SALAD: (CAULIFLOWER, RADISHES, RED CABBAGE, GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, DILL FLAVORED POTATO CHIPS [RUSSET POTATOES, CANOLA OIL, VINEGAR POWDER {MALTODEXTRIN, DISTILLED WHITE VINEGAR}, WHEY POWDER, SEA SALT, CANE SUGAR, CITRIC ACID, SPICES, ONION POWDER, NATURAL FLAVOR], DILL PICKLE FLAVORED SEASONING [DEHYDRATED ONION, DEHYDRATED GARLIC, SALT, DILL WEED, SPICE, NATURAL FLAVOR, SILICON DIOXIDE {ANTICAKING}]), DILL CUCUMBER RANCH DRESSING: (CANOLA OIL, WATER, CULTURED LOW FAT BUTTERMILK, CUCUMBER PUREE, DISTILLED VINEGAR, NONFAT DRY MILK, EGG YOLKS, CONTAINS 2% OR LESS OF DEHYDRATED ONION, SUGAR, SALT, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, NATURAL FLAVOR)
Southwest Chopped Salad Kit
romaine lettuce, southwest ranch dressing (water, vegetable oil [canola and/or soybean oil], buttermilk powder, egg yolk, less than 2% of: vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum], sugar, cultured skim milk powder, phosphoric acid, salt, dried onion, soy sauce [water, wheat, soybeans, salt], spice, vinegar, chili powder [spices, salt, garlic, dried garlic, spices, acacia gum, natural flavor, ground mustard, dried chipotle pepper]), green cabbage, red cabbage, salsa seasoned corn sticks (corn masa flour, canola and/or soybean oil, salsa seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green bell pepper powder, spices, torula yeast, annatto extract, natural flavors]), kale, carrot, taco cheese blend (pasteurized milk, cheese culture, powdered cellulose [to prevent caking], less than 2% of: annatto [color], enzymes, maltodextrin, natural flavor, potato dextrose [color], potato flour, salt, spice, sugar), corn
FAQ
Which is healthier: Dill-icious Chopped Salad Kit or Southwest Chopped Salad Kit?
Overall, Dill-icious Chopped Salad Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dill-icious Chopped Salad Kit has fewer calories: 140 kcal versus 160 kcal per 100 g.
Which has less sugar?
Dill-icious Chopped Salad Kit has less sugar: 3 g versus 3 g per 100 g.