Southwest Chopped Salad Kit vs Italian Classic Salad Kit
Overall, Southwest Chopped Salad Kit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Southwest Chopped Salad Kit | Italian Classic Salad Kit |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 160 kcal | 109 kcal |
| Fat | 12 g | 8 g |
| Saturated fat | 2 g | 1 g |
| Sugars | 3 g | 5 g |
| Salt | 0.6 g | 1.7 g |
| Fiber | 2 g | 1 g |
| Protein | 3 g | 2 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Gluten, Milk, Mustard, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian Classic Salad Kit has 32% fewer calories (109 kcal vs 160 kcal).
- Italian Classic Salad Kit has 33% less fat (8 g vs 12 g).
- Italian Classic Salad Kit has 50% less saturated fat (1 g vs 2 g).
- Southwest Chopped Salad Kit has 40% less sugar (3 g vs 5 g).
- Southwest Chopped Salad Kit has 68% less salt (0.6 g vs 1.7 g).
- Southwest Chopped Salad Kit has 50% more fiber (2 g vs 1 g).
- Southwest Chopped Salad Kit has 33% more protein (3 g vs 2 g).
- Southwest Chopped Salad Kit has the better Nutri-Score.
- Only Southwest Chopped Salad Kit lists: Eggs, Mustard.
Ingredients
Southwest Chopped Salad Kit
romaine lettuce, southwest ranch dressing (water, vegetable oil [canola and/or soybean oil], buttermilk powder, egg yolk, less than 2% of: vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum], sugar, cultured skim milk powder, phosphoric acid, salt, dried onion, soy sauce [water, wheat, soybeans, salt], spice, vinegar, chili powder [spices, salt, garlic, dried garlic, spices, acacia gum, natural flavor, ground mustard, dried chipotle pepper]), green cabbage, red cabbage, salsa seasoned corn sticks (corn masa flour, canola and/or soybean oil, salsa seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green bell pepper powder, spices, torula yeast, annatto extract, natural flavors]), kale, carrot, taco cheese blend (pasteurized milk, cheese culture, powdered cellulose [to prevent caking], less than 2% of: annatto [color], enzymes, maltodextrin, natural flavor, potato dextrose [color], potato flour, salt, spice, sugar), corn
Italian Classic Salad Kit
ICEBERG LETTUCE, CHEESY ITALIAN VINAIGRETTE (WATER,, SOYBEAN OIL, CISTILLED VINEGAR, SUGAR, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT,, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, SPICES,, OLEORESIN PAPRIKA [COLOR]), GREEN LEAF LETTUCE, RED CABBAGE,, GARLIC & BUTTER FLAVORED CROUTONS (BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON,, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, SALT,, SUNFLOWER OIL, ENZYMÉS], CANOLA AND/OR SUNFLOWER O'L WITH, ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNS",, SEASONING [MALTODEXTRIN, SALT, WHEY, DEXTROSE, GARLIC PODER,, BUTTERMILK, ONION POWDER, DEHYDRATED PAISLEY, NATURAL BUTTER, FLAVOR (WITH BUTTER (CREAM, NONFAT MILK, BALT), CREAM), CORN, SYRUP SOLIDS, GUAR GUM, EXTRACTIVES OF A NATTO AND TURMERIC, (COLOR}]), RADISH, CARROT.
FAQ
Which is healthier: Southwest Chopped Salad Kit or Italian Classic Salad Kit?
Overall, Southwest Chopped Salad Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian Classic Salad Kit has fewer calories: 109 kcal versus 160 kcal per 100 g.
Which has less sugar?
Southwest Chopped Salad Kit has less sugar: 3 g versus 5 g per 100 g.