Italian Classic Salad Kit vs Sunflower Chopped Salad Kit
Overall, Italian Classic Salad Kit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Italian Classic Salad Kit
Sunflower Chopped Salad Kit
Nutrition per 100 g
| Nutrient | Italian Classic Salad Kit | Sunflower Chopped Salad Kit |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 109 kcal | 200 kcal |
| Fat | 8 g | 12 g |
| Saturated fat | 1 g | 2 g |
| Sugars | 5 g | 10 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 1 g | 4 g |
| Protein | 2 g | 7 g |
| Additives | 4 | 3 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Milk, Orange, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian Classic Salad Kit has 46% fewer calories (109 kcal vs 200 kcal).
- Italian Classic Salad Kit has 33% less fat (8 g vs 12 g).
- Italian Classic Salad Kit has 50% less saturated fat (1 g vs 2 g).
- Italian Classic Salad Kit has 50% less sugar (5 g vs 10 g).
- Sunflower Chopped Salad Kit has 31% less salt (1.2 g vs 1.7 g).
- Sunflower Chopped Salad Kit has 75% more fiber (4 g vs 1 g).
- Sunflower Chopped Salad Kit has 71% more protein (7 g vs 2 g).
- Only Italian Classic Salad Kit lists: Gluten.
- Only Sunflower Chopped Salad Kit lists: Eggs, Orange.
Ingredients
Italian Classic Salad Kit
ICEBERG LETTUCE, CHEESY ITALIAN VINAIGRETTE (WATER,, SOYBEAN OIL, CISTILLED VINEGAR, SUGAR, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT,, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, SPICES,, OLEORESIN PAPRIKA [COLOR]), GREEN LEAF LETTUCE, RED CABBAGE,, GARLIC & BUTTER FLAVORED CROUTONS (BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON,, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, SALT,, SUNFLOWER OIL, ENZYMÉS], CANOLA AND/OR SUNFLOWER O'L WITH, ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNS",, SEASONING [MALTODEXTRIN, SALT, WHEY, DEXTROSE, GARLIC PODER,, BUTTERMILK, ONION POWDER, DEHYDRATED PAISLEY, NATURAL BUTTER, FLAVOR (WITH BUTTER (CREAM, NONFAT MILK, BALT), CREAM), CORN, SYRUP SOLIDS, GUAR GUM, EXTRACTIVES OF A NATTO AND TURMERIC, (COLOR}]), RADISH, CARROT.
Sunflower Chopped Salad Kit
VEGETABLES: GREEN CABBAGE, KALE RED CABBAGE, GREEN LEAF LETTUCE, GARRUTS: DRESSING: SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, EGG YOLK, LESS THAN 2% OF, DRIED ONION, LEMON JUICE CONCENTRATE, ORANGE, JUICE CONCENTRATE. EGG WHITES, SALT, CANOLA, OIL, CORN STARCH, POTASSIUM CHLORIDE NATURAL, FLAVORS, DRIED GARLIC, PAPRIKA EXTRACT (COLOR);, EDAMAME: SOYBEANS SALT, CHEESE: ROMANO, TYPE CHEESE (PASTEURIZED-COW'S MILK, CHEESE, CULTURE, SALT, EMES) PARMESAN TYPE CHEESE, PASTEURIZEDSILK CHEESE CULTURE SALT,, ENZYMES MEDIUMLASIAGO CHEESE PACTEURIZED, MILK CHEESE PUEURS SALT, ENZYMES), POTATO, STARCH AND POWERED CELLULOSE (TO PREVENT, CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR):, SUNFLOWER SEEDS: SUNFLOWER KERNELS,, SUNFLOWER OIL, SALT, QUINOA., CONTAINS: MILK, SOY, EGG.
FAQ
Which is healthier: Italian Classic Salad Kit or Sunflower Chopped Salad Kit?
Overall, Italian Classic Salad Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian Classic Salad Kit has fewer calories: 109 kcal versus 200 kcal per 100 g.
Which has less sugar?
Italian Classic Salad Kit has less sugar: 5 g versus 10 g per 100 g.