Sweet Kale Chopped Kit vs Italian Classic Salad Kit
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sweet Kale Chopped Kit | Italian Classic Salad Kit |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 132 kcal | 109 kcal |
| Fat | 8 g | 8 g |
| Saturated fat | 2 g | 1 g |
| Sugars | 9 g | 5 g |
| Salt | 0.5 g | 1.7 g |
| Fiber | 3 g | 1 g |
| Protein | 4 g | 2 g |
| Additives | 1 | 4 |
| Allergens | Eggs, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Italian Classic Salad Kit has 18% fewer calories (109 kcal vs 132 kcal).
- Italian Classic Salad Kit has 50% less saturated fat (1 g vs 2 g).
- Italian Classic Salad Kit has 44% less sugar (5 g vs 9 g).
- Sweet Kale Chopped Kit has 74% less salt (0.5 g vs 1.7 g).
- Sweet Kale Chopped Kit has 67% more fiber (3 g vs 1 g).
- Sweet Kale Chopped Kit has 50% more protein (4 g vs 2 g).
- Only Sweet Kale Chopped Kit lists: Eggs.
- Only Italian Classic Salad Kit lists: Gluten, Milk.
Ingredients
Sweet Kale Chopped Kit
POPPYSEEDORESSING (soybean oil and or canola oil, water, sugar, apple ider vinegar, salt, orange juice concentrate, egg yolk, poppysed, xanthan gum, dehydrated onion, lemon juice concentrate mon peel), GREEN CABBAGE, BROCCOLI, KALE, RUSSELS SPROUTS, RADICCHIO, OIL ROASTED SALINO PEPITAS (pepitas, soybean oil, sea salt), DRIED CRANBERRIES (crantemes, sugar, sunflower oil)
Italian Classic Salad Kit
ICEBERG LETTUCE, CHEESY ITALIAN VINAIGRETTE (WATER,, SOYBEAN OIL, CISTILLED VINEGAR, SUGAR, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT,, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, SPICES,, OLEORESIN PAPRIKA [COLOR]), GREEN LEAF LETTUCE, RED CABBAGE,, GARLIC & BUTTER FLAVORED CROUTONS (BREAD [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON,, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SUGAR, SALT,, SUNFLOWER OIL, ENZYMÉS], CANOLA AND/OR SUNFLOWER O'L WITH, ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNS",, SEASONING [MALTODEXTRIN, SALT, WHEY, DEXTROSE, GARLIC PODER,, BUTTERMILK, ONION POWDER, DEHYDRATED PAISLEY, NATURAL BUTTER, FLAVOR (WITH BUTTER (CREAM, NONFAT MILK, BALT), CREAM), CORN, SYRUP SOLIDS, GUAR GUM, EXTRACTIVES OF A NATTO AND TURMERIC, (COLOR}]), RADISH, CARROT.
FAQ
Which is healthier: Sweet Kale Chopped Kit or Italian Classic Salad Kit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Italian Classic Salad Kit has fewer calories: 109 kcal versus 132 kcal per 100 g.
Which has less sugar?
Italian Classic Salad Kit has less sugar: 5 g versus 9 g per 100 g.