Buffalo Style Chicken Salad & Crackers vs Southwest Chopped Salad Kit
Overall, Southwest Chopped Salad Kit has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Buffalo Style Chicken Salad & Crackers
Southwest Chopped Salad Kit
Nutrition per 100 g
| Nutrient | Buffalo Style Chicken Salad... | Southwest Chopped Salad Kit |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 160 kcal |
| Fat | 8.5 g | 12 g |
| Saturated fat | 1.4 g | 2 g |
| Sugars | 5.6 g | 3 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 1.4 g | 2 g |
| Protein | 11.3 g | 3 g |
| Additives | 10 | 6 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buffalo Style Chicken Salad & Crackers has 30% less fat (8.5 g vs 12 g).
- Buffalo Style Chicken Salad & Crackers has 30% less saturated fat (1.4 g vs 2 g).
- Southwest Chopped Salad Kit has 47% less sugar (3 g vs 5.6 g).
- Southwest Chopped Salad Kit has 65% less salt (0.6 g vs 1.6 g).
- Southwest Chopped Salad Kit has 30% more fiber (2 g vs 1.4 g).
- Buffalo Style Chicken Salad & Crackers has 73% more protein (11.3 g vs 3 g).
- Southwest Chopped Salad Kit has the better Nutri-Score.
- Only Buffalo Style Chicken Salad & Crackers lists: Celery.
- Only Southwest Chopped Salad Kit lists: Mustard.
Ingredients
Buffalo Style Chicken Salad & Crackers
COOKED CHICKEN, CELERY, SAUCE (VINEGAR, AGED RED CAYENNE PEPPERS, SALT, CANOLA OIL, CONTAINS 2% OR LESS NATURAL BUTTER FLAVOR, XANTHAN GUM, GARLIC, CITRIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT), TEXTURED SOY FLOUR, SUGAR, CONTAINS 2% OR LESS ONION, WATER, GLUCONO DELTA LACTONE, CAYENNE PEPPER, OLEORESIN PAPRIKA (COLOR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS SALT, CORN SYRUP, BAKING SODA, BUTTER (CREAM, NATURAL FLAVOR), SOY LECITHIN, MONOCALCIUM PHOSPHATE
Southwest Chopped Salad Kit
romaine lettuce, southwest ranch dressing (water, vegetable oil [canola and/or soybean oil], buttermilk powder, egg yolk, less than 2% of: vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum], sugar, cultured skim milk powder, phosphoric acid, salt, dried onion, soy sauce [water, wheat, soybeans, salt], spice, vinegar, chili powder [spices, salt, garlic, dried garlic, spices, acacia gum, natural flavor, ground mustard, dried chipotle pepper]), green cabbage, red cabbage, salsa seasoned corn sticks (corn masa flour, canola and/or soybean oil, salsa seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green bell pepper powder, spices, torula yeast, annatto extract, natural flavors]), kale, carrot, taco cheese blend (pasteurized milk, cheese culture, powdered cellulose [to prevent caking], less than 2% of: annatto [color], enzymes, maltodextrin, natural flavor, potato dextrose [color], potato flour, salt, spice, sugar), corn
FAQ
Which is healthier: Buffalo Style Chicken Salad & Crackers or Southwest Chopped Salad Kit?
Overall, Southwest Chopped Salad Kit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southwest Chopped Salad Kit has fewer calories: 160 kcal versus 161 kcal per 100 g.
Which has less sugar?
Southwest Chopped Salad Kit has less sugar: 3 g versus 5.6 g per 100 g.