Organic COLESLAW KIT vs Southwest Chopped Salad Kit
Overall, Organic COLESLAW KIT has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic COLESLAW KIT | Southwest Chopped Salad Kit |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 160 kcal |
| Fat | 9 g | 12 g |
| Saturated fat | 1 g | 2 g |
| Sugars | 10 g | 3 g |
| Salt | 0.4 g | 0.6 g |
| Fiber | — | 2 g |
| Protein | 1 g | 3 g |
| Additives | 1 | 6 |
| Allergens | Eggs, Soybeans | Eggs, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic COLESLAW KIT has 19% fewer calories (130 kcal vs 160 kcal).
- Organic COLESLAW KIT has 25% less fat (9 g vs 12 g).
- Organic COLESLAW KIT has 50% less saturated fat (1 g vs 2 g).
- Southwest Chopped Salad Kit has 70% less sugar (3 g vs 10 g).
- Southwest Chopped Salad Kit has 67% more protein (3 g vs 1 g).
- Only Southwest Chopped Salad Kit lists: Gluten, Milk, Mustard.
Ingredients
Organic COLESLAW KIT
SALAD (ORGANIC GREEN CABBAGE,, ORGANIC RED CABBAGE, ORGANIC CARROTS), ORGANIC DRESSING (ORGANIC EXPELLER PRESSED SOYBEAN OIL,, ORGANIC CANE SUGAR, WATER, ORGANIC APPLE CIDER, VINEGAR, ORGANIC EGG YOLKS, NATURAL FLAVORS,, ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED, ONION, ORGANIC LEMON JUICE CONCENTRATE,, ORGANIC SPICES, SALT, XANTHAN GUM).
Southwest Chopped Salad Kit
romaine lettuce, southwest ranch dressing (water, vegetable oil [canola and/or soybean oil], buttermilk powder, egg yolk, less than 2% of: vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried onion, dried garlic, autolyzed yeast extract, natural flavor, spice, parsley, guar gum], sugar, cultured skim milk powder, phosphoric acid, salt, dried onion, soy sauce [water, wheat, soybeans, salt], spice, vinegar, chili powder [spices, salt, garlic, dried garlic, spices, acacia gum, natural flavor, ground mustard, dried chipotle pepper]), green cabbage, red cabbage, salsa seasoned corn sticks (corn masa flour, canola and/or soybean oil, salsa seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green bell pepper powder, spices, torula yeast, annatto extract, natural flavors]), kale, carrot, taco cheese blend (pasteurized milk, cheese culture, powdered cellulose [to prevent caking], less than 2% of: annatto [color], enzymes, maltodextrin, natural flavor, potato dextrose [color], potato flour, salt, spice, sugar), corn
FAQ
Which is healthier: Organic COLESLAW KIT or Southwest Chopped Salad Kit?
Overall, Organic COLESLAW KIT has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic COLESLAW KIT has fewer calories: 130 kcal versus 160 kcal per 100 g.
Which has less sugar?
Southwest Chopped Salad Kit has less sugar: 3 g versus 10 g per 100 g.