Nutrition report ready

Southern home, chicken and broccoli cheesy skillet dinner

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Southern Home product.

Nutri-Score D NOVA 4

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Southern home, chicken and broccoli cheesy skillet dinner

by Southern Home in Pasta dishes Barcode 0607880033700
Poor nutritional quality
Ultra-processed food

Southern home, chicken and broccoli cheesy skillet dinner by Southern Home provides 321 kcal per 100 g, with 6 g of sugars and 10.7 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
9.5 g · Moderate
Saturated fat
3 g · Moderate
Sugars
6 g · Moderate
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 onz (84 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 321 kcal 270 kcal 262 +22%
Total fat 9.5 g 8 g 10% 6.1 +55%
Saturated fat 3 g 2.5 g 13% 2.2 +35%
Carbohydrates 48.8 g 41 g 15% 40 +22%
Total sugars 6 g 5 g 4.6 +30%
Dietary fiber 2.4 g 2 g 7% 2.5
Protein 10.7 g 9 g 18% 9.6 +12%
Salt 1.8 g 1.5 g 1.5 +21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2208 Pasta dishes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other pasta dishes

Calories higher 45%
Sugars higher 28%
Salt higher 37%
Saturated fat higher 29%
Protein top 40%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Orzo (semolina, durum wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soy and/or canola oil, whey, nonfat dry milk, maltodextrin, sodium phosphate, salt, natural flavors, color added [beta carotene solution, paprika extract solution], lactic acid, sodium alginate, mono - and diglycerides, xanthan gum), dried broccoli (broccoli, sugar), seasoning (maltodextrin, corn syrup solids, onion powder, garlic powder, yeast extract, salt, black pepper, white pepper, natural flavors, chicken powder [chicken fat, chicken broth, rosemary extract], soybean oil, citric acid).

May contain palm oilNot veganNot vegetarian
Allergens
GlutenMilkSoybeans

Additives 6

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3 onz (84 g)
Sold in
United States
Barcode
0607880033700

Prices reported by shoppers

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Frequently asked questions

How many calories are in Southern home, chicken and broccoli cheesy skillet dinner?

Southern home, chicken and broccoli cheesy skillet dinner contains 321 kcal per 100 g and about 270 kcal per serving (3 onz (84 g)).

How much sugar is in Southern home, chicken and broccoli cheesy skillet dinner?

Southern home, chicken and broccoli cheesy skillet dinner has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Southern home, chicken and broccoli cheesy skillet dinner healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Southern home, chicken and broccoli cheesy skillet dinner vegan?

Based on its ingredient list, it is not vegan.

What allergens does Southern home, chicken and broccoli cheesy skillet dinner contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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