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Sourdough Flatbread
Sourdough Flatbread by The Rustic Oven provides 299 kcal per 100 g, with 3 g of sugars and 9 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Handmade breadsticks category and comes in a 9.5 oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 299 kcal | 200 kcal | 397 −25% | |
| Total fat | 6 g | 4 g | 5% | 11.3 −47% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1.9 −61% |
| Carbohydrates | 49.3 g | 33 g | 12% | 61.4 −20% |
| Total sugars | 3 g | 2 g | 2.3 +30% | |
| Added sugars | 1.5 g | 1 g | 2% | 0.5 +179% |
| Dietary fiber | 3 g | 2 g | 7% | 4.9 −38% |
| Protein | 9 g | 6 g | 12% | 10.9 −18% |
| Salt | 1.5 g | 1 g | 1.8 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 123 Handmade breadsticks products on Foodmetria.
Compared with other handmade breadsticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR SUNFLOWER), SUGAR, SOURDOUGH (WHEAT FLOUR), YEAST, SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONO-AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, GUAR GUM, XANTHAN GUM, WHEAT STARCH, CALCIUM SULFATE, ROSEMARY, SOY LECITHIN, SESAME SEEDS, ENZYMES.
- Allergens
- GlutenSesame seedsSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9.5 oz
- Serving size
- 67g
- Sold in
- United States
- Barcode
- 0073132031273
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough Flatbread?
Sourdough Flatbread contains 299 kcal per 100 g and about 200 kcal per serving (67g).
How much sugar is in Sourdough Flatbread?
Sourdough Flatbread has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough Flatbread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough Flatbread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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