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Sourdough Breaded Cod Fillets
Sourdough Breaded Cod Fillets by Aldi provides 183 kcal per 100 g, with 1.9 g of sugars and 11.6 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fish (Freshly prepared) category and comes in a 460g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (oven cooked) (219 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 401 kcal | 184 | |
| Total fat | 7.9 g | 17.2 g | 22% | 10 −22% |
| Saturated fat | 0.7 g | 1.5 g | 8% | 1.5 −55% |
| Carbohydrates | 16.3 g | 35.6 g | 13% | 8.3 +97% |
| Total sugars | 1.9 g | 4.1 g | 1 +90% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.4 g | 0.9 g | 3% | 0.7 −42% |
| Protein | 11.6 g | 25.4 g | 51% | 14.8 −22% |
| Salt | 0.6 g | 1.3 g | 2.2 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 142 Fish (Freshly prepared) products on Foodmetria.
Compared with other fish (freshly prepared)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ns Cod (Gadus Morhua) (Fish) (60%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Durum Wheat Semolina, Maize Starch, Salt, Garlic Powder, Yeast Extract, Rice Flour, Wheat Gluten, Yeast, Cider Vinegar, Dried Wheat Sourdough, Onion Powder, Dextrose, Sugar, White Pepper, Garlic Extract, Black Pepper Extract.
- Allergens
- FishGluten
Product details
- Quantity
- 460g
- Serving size
- 1 fillet (oven cooked) (219 g)
- Labels & certifications
- SustainableSustainable fisheryNo artificial flavorsNo artificial colorsNo artificial colours or flavoursSustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4061459988888
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough Breaded Cod Fillets?
Sourdough Breaded Cod Fillets contains 183 kcal per 100 g and about 401 kcal per serving (1 fillet (oven cooked) (219 g)).
How much sugar is in Sourdough Breaded Cod Fillets?
Sourdough Breaded Cod Fillets has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough Breaded Cod Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sourdough Breaded Cod Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sourdough Breaded Cod Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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