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Sourdough
Sourdough by Franz provides 286 kcal per 100 g, with 3 g of sugars and 3 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 28 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 66g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 189 kcal | 286 | |
| Total fat | 3.8 g | 2.5 g | 3% | 5.3 −28% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 47 g | 31 g | 11% | 48.4 |
| Total sugars | 3 g | 2 g | 4.6 −34% | |
| Added sugars | 12.5 g | 8.3 g | 17% | 2.6 +377% |
| Dietary fiber | 1.5 g | 1 g | 4% | 4.5 −66% |
| Protein | 3 g | 2 g | 4% | 9.6 −68% |
| Salt | 1 g | 0.7 g | 1.3 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, HIGH OLEIC SAFFLOWER OIL, POTATO STARCH, CORN STARCH, XANTHAN GUM, SUNFLOWER LECITHIN, SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 oz
- Serving size
- 66g
- Labels & certifications
- VegetarianNo glutenNo GMOsVeganCertified gluten-freeNon GMO project
- Sold in
- United States
- Barcode
- 0072220010244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough?
Sourdough contains 286 kcal per 100 g and about 189 kcal per serving (66g).
How much sugar is in Sourdough?
Sourdough has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sourdough vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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