Sour Cream And Onion Potatoes
Sour Cream And Onion Potatoes by Birds Eye provides 140 kcal per 100 g, with 2.5 g of sugars and 3.4 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 109 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (109 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 153 kcal | 187 −25% | |
| Total fat | 2.1 g | 2.3 g | 3% | 8.2 −74% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 2.9 −85% |
| Carbohydrates | 26.9 g | 29.3 g | 11% | 20.1 +34% |
| Total sugars | 2.5 g | 2.7 g | 4.4 −43% | |
| Dietary fiber | 0.8 g | 0.9 g | 3% | 1.7 −51% |
| Protein | 3.4 g | 3.7 g | 7% | 7.9 −57% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ROASTED GOLD POTATOES, SOUR CREAM AND ONION SEASONING (CULTURED NONFAT MILK, ONION POWDER, SALT, GARLIC POWDER, SOUR CREAM POWDER [CREAM, NONFAT MILK, CULTURES], MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, YEAST EXTRACT, HYDROGENATED SOYBEAN OIL, DEHYDRATED PARSLEY, CULTURED WHEY, CANOLA OIL, CITRIC ACID, SUNFLOWER OIL, LACTIC ACID, NATURAL FLAVORS [CONTAINS MILK], CALCIUM LACTATE, BUTTER OIL), EXTRA VIRGIN OLIVE OIL.
- Allergens
- MilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 109 g
- Serving size
- 1 cup (109 g)
- Sold in
- United States
- Barcode
- 0014500015730
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sour Cream And Onion Potatoes?
Sour Cream And Onion Potatoes contains 140 kcal per 100 g and about 153 kcal per serving (1 cup (109 g)).
How much sugar is in Sour Cream And Onion Potatoes?
Sour Cream And Onion Potatoes has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sour Cream And Onion Potatoes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sour Cream And Onion Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sour Cream And Onion Potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
NOVA 3 
NOVA 3 
a NOVA 4 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
a NOVA 3 More from Birds Eye
View all →
b NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 4 
a NOVA 3