Soup Dumplings Xiao Long Bao
Soup Dumplings Xiao Long Bao by Synear 思念 provides 190 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dumplings category. Contains: gluten, molluscs, pork, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 pieces (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 190 kcal | 197 | |
| Total fat | 8 g | 8 g | 10% | 6.1 +32% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 1.9 +31% |
| Carbohydrates | 19 g | 19 g | 7% | 27.2 −30% |
| Total sugars | 2 g | 2 g | 3.1 −36% | |
| Added sugars | 1 g | 1 g | 2% | 0.9 +13% |
| Protein | 10 g | 10 g | 20% | 7.7 +29% |
| Salt | 1 g | 1 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Dumplings products on Foodmetria.
Compared with other dumplings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, Water, Green Onion, Sesame Oil, Dehydrated Pork Stock(dehydrated pork stock, natural flavor), Ginger, Sugar, Salt, Rice Cooking Wine (rice, water, wheat, salt, caramel), Oyster sauce (water, sugar, salt, oyster extractives [oyster, water, salt], modified corn starch, caramel color), Yeast Extract, Truffle Oil(olive oil, canola oil, artificial and natural flavor), White Pepper, Enriched Bleached Wheat Flour[bleached wheat flour, niacin, iron(reduced), thiamine mononitrate, riboflavin, folic acid), Water, Salt, Wheat, Oyster, Sesame
- Allergens
- GlutenMolluscsPorkSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 pieces (100 g)
- Sold in
- Italy
- Barcode
- 0818246020535
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soup Dumplings Xiao Long Bao?
Soup Dumplings Xiao Long Bao contains 190 kcal per 100 g and about 190 kcal per serving (4 pieces (100 g)).
How much sugar is in Soup Dumplings Xiao Long Bao?
Soup Dumplings Xiao Long Bao has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soup Dumplings Xiao Long Bao healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soup Dumplings Xiao Long Bao vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soup Dumplings Xiao Long Bao contain?
According to the label data it contains: Gluten, Molluscs, Pork, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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