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Sopa jardinera
Sopa deshidratada de pasta alimenticia con verduras
Sopa jardinera by Consum provides 325 kcal per 100 g, with 6.6 g of sugars and 14 g of protein. That is 69% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category and comes in a 66 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 54 kcal | 124 +163% | |
| Total fat | 2.6 g | 0.4 g | 1% | 2.7 |
| Saturated fat | 0.5 g | 0.1 g | 1% | 1.1 −54% |
| Carbohydrates | 60 g | 9.9 g | 4% | 20 +200% |
| Total sugars | 6.6 g | 1.1 g | 3.9 +69% | |
| Added sugars | 0 g | 0 g | 0% | 4.3 −100% |
| Dietary fiber | 1.8 g | 0.3 g | 1% | 2.1 −16% |
| Protein | 14 g | 2.3 g | 5% | 4 +253% |
| Salt | 8.2 g | 1.4 g | 3.4 +144% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasta alimenticia 58% (sémola de _trigo_ duro (_gluten_)), verduras 13% (patata, zanahoria, chirivía, puerro, col verde), sal, fécula de maíz, potenciador del sabor (glutamato monosódico), hidrolizado de proteína vegetal de _soja_, aroma, cebolla 1.5%, extracto de levadura, aceite de oliva 1.3%, ajo 0.3%, colorante (E150d), especias (cúrcuma).
- Allergens
- GlutenSoybeans
- May contain traces
- CrustaceansFishMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 66 g
- Serving size
- 16.5g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8414807527202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sopa jardinera?
Sopa jardinera contains 325 kcal per 100 g and about 54 kcal per serving (16.5g).
How much sugar is in Sopa jardinera?
Sopa jardinera has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sopa jardinera healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sopa jardinera contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of crustaceans, fish, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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