Nutrition report ready

Sopa Alphabet Letras Tomato Soup Mix

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Knorr product.

Nutri-Score E NOVA 4

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Sopa Alphabet Letras Tomato Soup Mix

by Knorr in Soups Barcode 0048001716186
Bad nutritional quality
Ultra-processed food

Sopa Alphabet Letras Tomato Soup Mix by Knorr provides 37 kcal per 100 g, with 0.1 g of sugars and 1.4 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gluten.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
0.1 g · Low
Salt
8.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 278 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 37 kcal 103 kcal 136 −73%
Total fat 0.3 g 0.8 g 1% 5 −94%
Saturated fat 0.1 g 0.3 g 2% 2.1 −95%
Carbohydrates 7.2 g 20 g 7% 17.2 −58%
Total sugars 0.1 g 0.3 g 3.6 −97%
Added sugars 3.4 g 9.5 g 19% 1.4 +145%
Dietary fiber 0.3 g 0.8 g 3% 2.4 −88%
Protein 1.4 g 3.9 g 8% 5.7 −75%
Salt 8.3 g 23.1 g 2.4 +240%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.

Nutrition claims check

Claims its numbers support

Source of protein
15% of calories from protein (EU: at least 12% of calories from protein)
Sugar-free
0.1 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Fat-free
0.3 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0.1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Low calorie
37 kcal per 100 g (EU: no more than 40 kcal per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other soups

Calories lower 19%
Sugars lower 5%
Salt higher 7%
Saturated fat lower 24%
Protein top 70%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Toasted pasta (wheat semolina, thiamin mononitrate, niacin, riboflavin, folic acid, ferrous fumarate, calcium carbonate), salt, tomato powder, corn starch, sugar, palm oil, natural and artificial flavor, monosodium glutamate, maltodextrin (corn, potato), hydrolyzed corn protein, silicon dioxide (prevents caking), chicken fat, citric acid, disodium inosinate, dehydrated cilantro, annatto (color), spice, yeast extract, beet powder (color), caramel color, paprika oleoresin (color), ascorbic acid (used to protect quality), disodium guanylate.

Contains palm oilNot veganNot vegetarian
Allergens
Gluten

Additives 7

Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
278 g
Sold in
United States
Barcode
0048001716186

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sopa Alphabet Letras Tomato Soup Mix?

Sopa Alphabet Letras Tomato Soup Mix contains 37 kcal per 100 g and about 103 kcal per serving (278 g).

How much sugar is in Sopa Alphabet Letras Tomato Soup Mix?

Sopa Alphabet Letras Tomato Soup Mix has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sopa Alphabet Letras Tomato Soup Mix healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sopa Alphabet Letras Tomato Soup Mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sopa Alphabet Letras Tomato Soup Mix contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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