View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sopa
Sopa by Knorr provides 333 kcal per 100 g, with 21.1 g of sugars and 0 g of protein. That is 441% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category and comes in a 45g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 30 kcal | 124 +170% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 70 g | 6.3 g | 2% | 20 +250% |
| Total sugars | 21.1 g | 1.9 g | 3.9 +441% | |
| Added sugars | 1 g | 0.1 g | 0% | 4.3 −78% |
| Dietary fiber | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 0 g | 0 g | 0% | 4 −100% |
| Salt | 0 g | 0 g | 3.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
almidón de papa, azúcar, maltodextrina, choclo, sal, aceite refinado de palma, espinaca, extracto de levadura, aceite de girasol alto oleico, jarabe de glucosa, pimienta negra, caseinato de sodio, , leche, productos lácteos, , resaltadores del sabor, glutamato monosodico, inosinato disodico, espesante goma xantica, aromatizante, colorante curcuma, antiglutinante silice
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 45g
- Serving size
- 9g
- Sold in
- Argentina, Spain
- Barcode
- 7794000598478
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sopa?
Sopa contains 333 kcal per 100 g and about 30 kcal per serving (9g).
How much sugar is in Sopa?
Sopa has 21.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sopa healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sopa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sopa contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More dehydrated soups
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
NOVA 4 
c NOVA 4 More from Knorr
View all →
e NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 4