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Sonnenblumenkerne
Sonnenblumenkerne by SUNTAT provides 633 kcal per 100 g, with 2.5 g of sugars and 19.3 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 633 kcal | 317 kcal | 565 +12% | |
| Total fat | 50 g | 25 g | 32% | 45.9 +9% |
| Saturated fat | 5.2 g | 2.6 g | 13% | 5.6 −7% |
| Carbohydrates | 21 g | 10.5 g | 4% | 15.8 +33% |
| Total sugars | 2.5 g | 1.3 g | 3 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 11 g | 5.5 g | 20% | 9.1 +21% |
| Protein | 19.3 g | 9.7 g | 19% | 22.5 −14% |
| Salt | 1.5 g | 0.8 g | 1.9 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne, Salz, Maisstärke. Kuhl und frocken lagern.
Product details
- Quantity
- 1pcs
- Serving size
- 50g
- Sold in
- Germany
- Barcode
- 8690804000423
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 633 kcal per 100 g and about 317 kcal per serving (50g).
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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