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Sonnenblumenkerne
Bio Sonnenblumenkerne
Sonnenblumenkerne by Bio Company provides 492 kcal per 100 g, with 3.5 g of sugars and 26 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 492 kcal | 565 −13% |
| Total fat | 26 g | 45.9 −43% |
| Saturated fat | 3 g | 5.6 −47% |
| Carbohydrates | 35 g | 15.7 +122% |
| Total sugars | 3.5 g | 3 +15% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 5.8 g | 9.1 −36% |
| Protein | 26 g | 22.5 +15% |
| Salt | 0 g | 1.9 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1063 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio Sonnenblumenkerne 100%
- May contain traces
- GlutenNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-003
- Sold in
- Germany
- Barcode
- 4260042314831
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 492 kcal per 100 g.
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sonnenblumenkerne contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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