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Sonnenblumenkerne
Sonnenblumenkerne by Meienburg provides 600 kcal per 100 g, with 0 g of sugars and 26.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sunflower seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 600 kcal | 565 +6% |
| Total fat | 49 g | 45.9 +7% |
| Saturated fat | 5.4 g | 5.6 |
| Carbohydrates | 12.3 g | 15.8 −22% |
| Total sugars | 0 g | 3 −100% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 26.5 g | 22.5 +18% |
| Salt | 0 g | 1.9 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
D: Knusprige Waffelröllchen (36%) mit zarter Erdbeeraromacremefüllung (64%). Zutaten: Zucker, Maisstärke, Weizenmehl, Palmöl, Magermilchpulver, Albumin, Emulgator: Sojalecithin, Polyglycerin - Polyricinoleat, Salz, Farbstoff: Betanin, Erdbeeraroma, Säureregulator: Citronensäure. Kann Spuren von Sulfiten, Haselnüssen, Erdnüssen und Sesam enthalten. Vor Wärme und Feuchtigkeit schützen. GB: Crispy wafer rolls (36%) with fine strawberry-flavored cream filling (64%) Ingredients: Sugar, corn starch, wheat flour, palm oil, skimmed milk powder, albumin, emulsifier: soy lecithin, polyglycerol polyricinoleate, salt, coloring: betanin, flavoring, acidifier: citric acid. Allergen Information: May contain traces of sulfites, hazelnuts, peanuts, and sesame. Store in a cool, dry place. Best before: F: Rouleaux de gaufrette croustillante (36%) avec une garniture crémeuse aromatisée à la fraise (64%). Ingrédients: Sucre, amidon de maïs, farine de blé, huile de palme, lait écrémé en poudre, albumine, émulsifiant: lécithine de soja, polyglycérol polyricinoléate, sel, colorant: bètanine, arôme, acidifiant : acide citrique. Informations allergènes: Peut contenir des traces de sulfites, de noisettes, d'arachides et de sésame. À conserver à l'abri de la chaleur et de l'humidité. À consommer de préférence avant le: NL:Krokante wafelrolletjes (36%) met fijne aardbeienaroma-crèmevulling (64%). Ingrediënten: Suiker, maiszetmeel, tarwebloem, palmolie, magere melkpoeder, albumine, emulgator: sojalecithine, polyglycerolpolyricinoleaat, zout, kleurstof: bietensap (betanine), aroma, zuurteregelaar: citroenzuur. Allergie waarschuwing: Kan sporen bevatten van sulfieten, hazelnoten, pinda's en sesam. Beschermen tegen warmte en vocht. Ten minste houdbaar tot: NL: Krispiga våffelrullar (36%) med fin jordgubbsaromfyllning (64%). Ingredienser: Socker, majsstärkelse, vetemjöl, palmolja, skummjölkspulver, albumin, emulgeringsmedel: sojalecitin, polyglycerolpolyrikinoleat, salt, färgämne: betanin, arom, surhetsreglerande medel: citronsyra. Allergivarning: Kan innehålla spår av sulfiter, hasselnötter, jordnötter och sesam. Förvaras svalt och torrt. Bäst före: Durchschnittliche Nährwertangaben pro Nutritional specifications for Valeurs nutritionnelles moyennes pour Gemiddelde voedingswaarde per Gennemsnitlige næringsindhold pr. 100 g 1963 kJ Energie, energy, énergie, Energie, Energi 466 kcal Fett, fat, matières grasses, vet, fedt davon gesättigte Fettsäuren / of which saturated fat/dont acides gras saturés / waarvan verzadigde vetzuren / heraf mættede fedtsyrer Kohlenhydrate/carbohydrates/glucides Koolhydraten/Kulhydrater 16 g 7,3 g 79 g davon Zucker/of which sugar/dont sucres/waarvan suikers / heraf sukkerarter 47 g Eiweiß/protein/protéines / Eiwit / Protein Salz/salt/sel / Zout / Salt 3,0 g 0,20 g e_3493
- May contain traces
- GlutenNutsPeanutsSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Sold in
- France, Germany
- Barcode
- 4009790009107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 600 kcal per 100 g.
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sonnenblumenkerne contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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