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Sonnenblumenkernbrot
Sonnenblumenkernbrot by REWE provides 220 kcal per 100 g, with 1.8 g of sugars and 7.1 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 63g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 220 kcal | 139 kcal | 244 −10% | |
| Total fat | 4.8 g | 3 g | 4% | 2.9 +66% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.5 |
| Carbohydrates | 32 g | 20.2 g | 7% | 42.2 −24% |
| Total sugars | 1.8 g | 1.1 g | 2.5 −29% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 7.1 g | 4.5 g | 9% | 9.2 −23% |
| Salt | 0.9 g | 0.6 g | 1.2 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natursauerteig (Wasser, Roggenvollkornmehl, Roggenvollkornschrot, Roggenmehl), Wasser, Roggenvollkornschrot, Roggenganzkorn, Sonnenblumenkerne 8%, Weizenvollkornmehl, Zuckerrübensirup, Speisesalz, Hefe, Haferflocken, Weizenröstmalzmehl.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Product details
- Quantity
- 500 g
- Serving size
- 63g
- Sold in
- Germany
- Barcode
- 4388844045620
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkernbrot?
Sonnenblumenkernbrot contains 220 kcal per 100 g and about 139 kcal per serving (63g).
How much sugar is in Sonnenblumenkernbrot?
Sonnenblumenkernbrot has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkernbrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sonnenblumenkernbrot contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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