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Sole tropicale façon meunière
Préparation à base de sole tropicale enrobée, précuite
Sole tropicale façon meunière by U provides 189 kcal per 100 g, with 1.7 g of sugars and 15 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category and comes in a x2 soit 160 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 189 kcal | 151 kcal | 172 +10% | |
| Total fat | 7.9 g | 6.3 g | 8% | 10.8 −27% |
| Saturated fat | 1 g | 0.8 g | 4% | 2.3 −56% |
| Carbohydrates | 14 g | 11.2 g | 4% | 9.1 +53% |
| Total sugars | 1.7 g | 1.4 g | 1.6 +5% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −93% |
| Dietary fiber | 1.5 g | 1.2 g | 4% | 1.4 +6% |
| Protein | 15 g | 12 g | 24% | 9.1 +65% |
| Salt | 1.2 g | 1 g | 1.1 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet reconstitué de SOLE tropicale 68% (cynoglossus spp.), farine de BLE, eau, huile de tournesol, amidon de BLE, GLUTEN DE BLE, sel, poudres à lever: diphosphates et carbonates de sodium, dextrine de pomme de terre, dextrose, LACTOSE, poudre de LACTOSERUM, arôme, persil, stabilisant: méthylcellulose, colorant: caroténoïdes. Traces éventuelles de crustacés, de mollusques, d'oeuf et de soja
- Allergens
- FishGlutenMilk
- May contain traces
- CrustaceansEggsMolluscsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- x2 soit 160 g
- Serving size
- 80 g
- Labels & certifications
- Green DotTransformed in France
- Sold in
- France
- Barcode
- 3256220660693
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sole tropicale façon meunière?
Sole tropicale façon meunière contains 189 kcal per 100 g and about 151 kcal per serving (80 g).
How much sugar is in Sole tropicale façon meunière?
Sole tropicale façon meunière has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sole tropicale façon meunière healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sole tropicale façon meunière vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sole tropicale façon meunière contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of crustaceans, eggs, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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