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Soft White Toastie
Soft White Toastie by Waitrose provides 233 kcal per 100 g, with 1.3 g of sugars and 10.3 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.0 slice (50.0 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 117 kcal | 279 −16% | |
| Total fat | 2 g | 1 g | 1% | 3.5 −44% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.6 −46% |
| Carbohydrates | 40.2 g | 20.1 g | 7% | 48.2 −17% |
| Total sugars | 1.3 g | 0.6 g | 4.7 −73% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 6.4 g | 3.2 g | 11% | 3.8 +69% |
| Protein | 10.3 g | 5.2 g | 10% | 9.1 +13% |
| Salt | 5.6 g | 2.8 g | 1.2 +382% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 677 White breads products on Foodmetria.
Compared with other white breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, salt, preservative (calcium propionate), soya flour, emulsifier (mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids), rapeseed oil, spirit vinegar, flour treatment agent (ascorbic acid) ERGY ADVICE: For allergens including cereals
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.0 slice (50.0 g)
- Sold in
- France, United Kingdom
- Barcode
- 5000169497265
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft White Toastie?
Soft White Toastie contains 233 kcal per 100 g and about 117 kcal per serving (1.0 slice (50.0 g)).
How much sugar is in Soft White Toastie?
Soft White Toastie has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft White Toastie healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soft White Toastie contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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