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Soft Wheat
Soft Wheat by Silver Hills provides 238 kcal per 100 g, with 12.5 g of sugars and 20 g of protein. That is 160% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Wheat breads category and comes in a 680 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 95 kcal | 272 −13% | |
| Total fat | 2.5 g | 1 g | 1% | 3.6 −31% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.5 −51% |
| Total sugars | 12.5 g | 5 g | 4.8 +160% | |
| Added sugars | 5.4 g | 2.2 g | 4% | 3 +78% |
| Dietary fiber | 12.5 g | 5 g | 18% | 6.3 +99% |
| Protein | 20 g | 8 g | 16% | 10.7 +87% |
| Salt | 2.7 g | 1.1 g | 1.1 +138% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 597 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic sprouted whole wheat, organic wheat flour, water, organic cane sugar, cultured wheat flour (wheat flour, bacterial culture), sea salt, yeast, enzyme, ascorbic acid. Contains wheat.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 680 g
- Serving size
- 40.0g
- Labels & certifications
- VegetarianOrganicKosherNo GMOsVeganCanada OrganicKosher CheckNo nutsNo peanutsNon GMO projectBiochecked Non Glyphosate Certified
- Sold in
- Canada, world
- Barcode
- 0055991041020
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Wheat?
Soft Wheat contains 238 kcal per 100 g and about 95 kcal per serving (40.0g).
How much sugar is in Soft Wheat?
Soft Wheat has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soft Wheat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft Wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soft Wheat contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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