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Soft Medium White
Soft Medium White by Rowan Hill Bakery provides 231 kcal per 100 g, with 2.2 g of sugars and 8.7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 92 kcal | 286 −19% | |
| Total fat | 1.4 g | 0.6 g | 1% | 5.3 −74% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −79% |
| Carbohydrates | 44.7 g | 17.9 g | 7% | 48.4 −8% |
| Total sugars | 2.2 g | 0.9 g | 4.6 −52% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 2.6 g | 1 g | 4% | 4.5 −42% |
| Protein | 8.7 g | 3.5 g | 7% | 9.6 −9% |
| Salt | 1 g | 0.4 g | 1.3 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, yeast, rapeseed oil, salt, soya flour, spirit vinegar, emulsifiers: mono - and dactyl tartaric acid esters of mono and diglycerides of fatty acids, mono and diglycerides of fatty acids, preservative: calcium propionate, palm oil, flour treatment agent, ascorbic acid,
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (40 g)
- Sold in
- France, United Kingdom
- Barcode
- 20675615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Medium White?
Soft Medium White contains 231 kcal per 100 g and about 92 kcal per serving (1 slice (40 g)).
How much sugar is in Soft Medium White?
Soft Medium White has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft Medium White healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Soft Medium White contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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