Soft figs by Marks&Spencer

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Soft figs

by Marks&Spencer in Dried figs Barcode 00471404
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Soft figs by Marks&Spencer provides 244 kcal per 100 g, with 38.5 g of sugars and 2.8 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dried figs category.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.8 g · Low
Sugars
38.5 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 244 kcal 274 −11%
Total fat 2.4 g 1.7 +40%
Saturated fat 0.8 g 0.3 +144%
Carbohydrates 47.8 g 58.5 −18%
Total sugars 38.5 g 47.5 −19%
Added sugars 0 g 0.6 −100%
Dietary fiber 9.5 g 10.1 −6%
Protein 2.8 g 3.5 −20%
Salt 0.2 g 0.5 −60%

Category average across 727 Dried figs products on Foodmetria.

Compared with other dried figs

Calories lower 11%
Sugars lower 12%
Salt higher 39%
Saturated fat higher 7%
Protein top 84%
Fiber top 69%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

partially rehydrated figs

Product details

Sold in
France
Barcode
00471404

Prices reported by shoppers

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Frequently asked questions

How many calories are in Soft figs?

Soft figs contains 244 kcal per 100 g.

How much sugar is in Soft figs?

Soft figs has 38.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Soft figs healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Dried Figs by Nutri-Score Highest-Protein Dried Figs Least Processed Dried Figs Lowest-Calorie Dried Figs Best Low-Sugar Dried Figs

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