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Soft Croissant
Soft Croissant by 7 Days provides 480 kcal per 100 g, with 21.3 g of sugars and 6.7 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 croissant (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 360 kcal | 388 +24% | |
| Total fat | 28 g | 21 g | 27% | 17.8 +57% |
| Saturated fat | 14.7 g | 11 g | 55% | 7.5 +97% |
| Carbohydrates | 49.3 g | 37 g | 13% | 51 |
| Total sugars | 21.3 g | 16 g | 25.8 −18% | |
| Added sugars | 18.7 g | 14 g | 28% | 19.4 |
| Dietary fiber | 1.3 g | 1 g | 4% | 2.3 −41% |
| Protein | 6.7 g | 5 g | 10% | 5.7 +18% |
| Salt | 0.5 g | 0.3 g | 0.6 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dough: wheat flour, vegetable oils (palm oil, sunflower oil, cottonseed oil, rapeseed oil), sugar, egg yolk, corn syrup, yeast, mono - and diglycerides of fatty acids (stabilizer), salt, vanillin, milk proteins, calcium propionate (preservative). peanut butter creme (18%): sugar, vegetable oils (palm oil, shea butter), peanut paste (25%), skimmed dry milk, emulsifiers (soy lecithin, mono - and diglycerides of fatty acids), salt, peanut flavoring, vanillin. grape jelly filling (12%): corn syrup, sugar, concentrate grape juice (8%), pectin (gelling agent), citric acid (acidity regulator), grape flavoring, potassium sorbate (preservative).
- Allergens
- EggsGlutenMilkPeanutsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 croissant (75 g)
- Sold in
- United States
- Barcode
- 0816374020014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Croissant?
Soft Croissant contains 480 kcal per 100 g and about 360 kcal per serving (1 croissant (75 g)).
How much sugar is in Soft Croissant?
Soft Croissant has 21.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soft Croissant healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft Croissant vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soft Croissant contain?
According to the label data it contains: Eggs, Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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