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Soft cheese
Soft cheese by Sainsbury's provides 163 kcal per 100 g, with 3.6 g of sugars and 9.6 g of protein. That is 165% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Soft cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 163 kcal | 304 −46% |
| Total fat | 11 g | 26.2 −58% |
| Saturated fat | 7.6 g | 17.7 −57% |
| Carbohydrates | 6.4 g | 1.8 +254% |
| Total sugars | 3.6 g | 1.4 +165% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0.5 g | 0.3 +67% |
| Protein | 9.6 g | 15.6 −39% |
| Salt | 0.5 g | 1.4 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 51 Soft cheeses products on Foodmetria.
Compared with other soft cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medium Fat Soft Cheese (Cows' Milk), Garlic Granules (1%), Dried Basil (0.2%), Dried Parsley (0.1%), Black Pepper.
- Allergens
- Milk
Product details
- Serving size
- 30
- Sold in
- United Kingdom
- Barcode
- 01810370
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft cheese?
Soft cheese contains 163 kcal per 100 g.
How much sugar is in Soft cheese?
Soft cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soft cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soft cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soft cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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