Comparison

Soft cheese vs Soft Cheese

Overall, Soft cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Soft cheese	Soft Cheese
Nutri-Score	c	d
NOVA group	3	—
Calories	163 kcal	200 kcal
Fat	11 g	19.1 g
Saturated fat	7.6 g	12.1 g
Sugars	3.6 g	3 g
Salt	0.5 g	0.5 g
Fiber	0.5 g	1.5 g
Protein	9.6 g	3.6 g
Additives	0	0
Allergens	Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Soft cheese has 19% fewer calories (163 kcal vs 200 kcal).
Soft cheese has 42% less fat (11 g vs 19.1 g).
Soft cheese has 37% less saturated fat (7.6 g vs 12.1 g).
Soft Cheese has 16% less sugar (3 g vs 3.6 g).
Soft Cheese has 67% more fiber (1.5 g vs 0.5 g).
Soft cheese has 62% more protein (9.6 g vs 3.6 g).
Soft cheese has the better Nutri-Score.
Only Soft cheese lists: Milk.

Ingredients

Soft cheese

Medium Fat Soft Cheese (Cows' Milk), Garlic Granules (1%), Dried Basil (0.2%), Dried Parsley (0.1%), Black Pepper.

Soft Cheese

Not available.

FAQ

Which is healthier: Soft cheese or Soft Cheese?

Overall, Soft cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Soft cheese has fewer calories: 163 kcal versus 200 kcal per 100 g.

Which has less sugar?

Soft Cheese has less sugar: 3 g versus 3.6 g per 100 g.

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