Soft cheese vs Philadelphia vegan cream cheese
Overall, Soft cheese has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Soft cheese
Philadelphia vegan cream cheese
Nutrition per 100 g
| Nutrient | Soft cheese | Philadelphia vegan cream che... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 220 kcal |
| Fat | 11 g | 21 g |
| Saturated fat | 7.6 g | 17 g |
| Sugars | 3.6 g | 0.8 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 0.5 g | 1.5 g |
| Protein | 9.6 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft cheese has 26% fewer calories (163 kcal vs 220 kcal).
- Soft cheese has 48% less fat (11 g vs 21 g).
- Soft cheese has 55% less saturated fat (7.6 g vs 17 g).
- Philadelphia vegan cream cheese has 78% less sugar (0.8 g vs 3.6 g).
- Philadelphia vegan cream cheese has 67% more fiber (1.5 g vs 0.5 g).
- Soft cheese has 67% more protein (9.6 g vs 3.2 g).
- Soft cheese has the better Nutri-Score.
- Soft cheese is less processed (lower NOVA group).
- Only Soft cheese lists: Milk.
Ingredients
Soft cheese
Medium Fat Soft Cheese (Cows' Milk), Garlic Granules (1%), Dried Basil (0.2%), Dried Parsley (0.1%), Black Pepper.
Philadelphia vegan cream cheese
Agua, aceite de coco, proteína de almendra (6%), harina de avena (3%), sal, estabilizante (e410), cultivo vegano. Puede contener otros frutos de cáscara. Sin GLUTEN.
FAQ
Which is healthier: Soft cheese or Philadelphia vegan cream cheese?
Overall, Soft cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft cheese has fewer calories: 163 kcal versus 220 kcal per 100 g.
Which has less sugar?
Philadelphia vegan cream cheese has less sugar: 0.8 g versus 3.6 g per 100 g.