Soft cheese vs Fromage à pâte mole
Overall, Soft cheese has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soft cheese | Fromage à pâte mole |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 163 kcal | 289 kcal |
| Fat | 11 g | 24 g |
| Saturated fat | 7.6 g | 17 g |
| Sugars | 3.6 g | 0.5 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 9.6 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft cheese has 44% fewer calories (163 kcal vs 289 kcal).
- Soft cheese has 54% less fat (11 g vs 24 g).
- Soft cheese has 55% less saturated fat (7.6 g vs 17 g).
- Fromage à pâte mole has 86% less sugar (0.5 g vs 3.6 g).
- Soft cheese has 62% less salt (0.5 g vs 1.3 g).
- Fromage à pâte mole has 44% more protein (17 g vs 9.6 g).
- Soft cheese has the better Nutri-Score.
- Only Soft cheese lists: Milk.
Ingredients
Soft cheese
Medium Fat Soft Cheese (Cows' Milk), Garlic Granules (1%), Dried Basil (0.2%), Dried Parsley (0.1%), Black Pepper.
Fromage à pâte mole
Not available.
FAQ
Which is healthier: Soft cheese or Fromage à pâte mole?
Overall, Soft cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft cheese has fewer calories: 163 kcal versus 289 kcal per 100 g.
Which has less sugar?
Fromage à pâte mole has less sugar: 0.5 g versus 3.6 g per 100 g.