Soft cheese vs Mein Ofenkäse fein-würzig
Overall, Soft cheese has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soft cheese | Mein Ofenkäse fein-würzig |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 354 kcal |
| Fat | 11 g | 32 g |
| Saturated fat | 7.6 g | 21 g |
| Sugars | 3.6 g | 0.5 g |
| Salt | 0.5 g | 1.7 g |
| Fiber | 0.5 g | — |
| Protein | 9.6 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft cheese has 54% fewer calories (163 kcal vs 354 kcal).
- Soft cheese has 66% less fat (11 g vs 32 g).
- Soft cheese has 64% less saturated fat (7.6 g vs 21 g).
- Mein Ofenkäse fein-würzig has 86% less sugar (0.5 g vs 3.6 g).
- Soft cheese has 71% less salt (0.5 g vs 1.7 g).
- Mein Ofenkäse fein-würzig has 40% more protein (16 g vs 9.6 g).
- Soft cheese has the better Nutri-Score.
- Soft cheese is less processed (lower NOVA group).
Ingredients
Soft cheese
Medium Fat Soft Cheese (Cows' Milk), Garlic Granules (1%), Dried Basil (0.2%), Dried Parsley (0.1%), Black Pepper.
Mein Ofenkäse fein-würzig
Weichkäse, 60 % Fett i. Tr. : pasteurisierte Milch, Rahm, Salz, mikrobielles Lab, Farbstoff Paprikaextrakt, Milchsäuerungs - kulturen, Reifungskulturen. Bei +2 °C - +8 °C mindestens haltbar bis: siehe Lasche oben. Ka 87 D H=(BY 7 E sieh
FAQ
Which is healthier: Soft cheese or Mein Ofenkäse fein-würzig?
Overall, Soft cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft cheese has fewer calories: 163 kcal versus 354 kcal per 100 g.
Which has less sugar?
Mein Ofenkäse fein-würzig has less sugar: 0.5 g versus 3.6 g per 100 g.