Soft cheese vs Almzeit Biergartenschmankerl
Overall, Soft cheese has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Soft cheese | Almzeit Biergartenschmankerl |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 163 kcal | 372 kcal |
| Fat | 11 g | 34 g |
| Saturated fat | 7.6 g | 22 g |
| Sugars | 3.6 g | 0.2 g |
| Salt | 0.5 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 9.6 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft cheese has 56% fewer calories (163 kcal vs 372 kcal).
- Soft cheese has 68% less fat (11 g vs 34 g).
- Soft cheese has 65% less saturated fat (7.6 g vs 22 g).
- Almzeit Biergartenschmankerl has 94% less sugar (0.2 g vs 3.6 g).
- Almzeit Biergartenschmankerl has no salt, while Soft cheese has 0.5 g.
- Almzeit Biergartenschmankerl has 40% more protein (16 g vs 9.6 g).
- Soft cheese is less processed (lower NOVA group).
Ingredients
Soft cheese
Medium Fat Soft Cheese (Cows' Milk), Garlic Granules (1%), Dried Basil (0.2%), Dried Parsley (0.1%), Black Pepper.
Almzeit Biergartenschmankerl
pasteurisierte _Milch_, Kochsalz, Käsereikulturen, Paprika 0,6%, Zwiebeln 0,5%, Pfeffer schwarz 0,3%, Kümmel 0,2%, mikrobieller Labaustauschstoff, Farbstoff: Paprikaextrakt
FAQ
Which is healthier: Soft cheese or Almzeit Biergartenschmankerl?
Overall, Soft cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft cheese has fewer calories: 163 kcal versus 372 kcal per 100 g.
Which has less sugar?
Almzeit Biergartenschmankerl has less sugar: 0.2 g versus 3.6 g per 100 g.