Comparison

Fromage à pâte mole vs Soft Cheese

Overall, Soft Cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Fromage à pâte mole	Soft Cheese
Nutri-Score	d	d
NOVA group	—	—
Calories	289 kcal	200 kcal
Fat	24 g	19.1 g
Saturated fat	17 g	12.1 g
Sugars	0.5 g	3 g
Salt	1.3 g	0.5 g
Fiber	0.5 g	1.5 g
Protein	17 g	3.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Soft Cheese has 31% fewer calories (200 kcal vs 289 kcal).
Soft Cheese has 20% less fat (19.1 g vs 24 g).
Soft Cheese has 29% less saturated fat (12.1 g vs 17 g).
Fromage à pâte mole has 83% less sugar (0.5 g vs 3 g).
Soft Cheese has 60% less salt (0.5 g vs 1.3 g).
Soft Cheese has 67% more fiber (1.5 g vs 0.5 g).
Fromage à pâte mole has 79% more protein (17 g vs 3.6 g).

Ingredients

Fromage à pâte mole

Not available.

Soft Cheese

Not available.

FAQ

Which is healthier: Fromage à pâte mole or Soft Cheese?

Overall, Soft Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Soft Cheese has fewer calories: 200 kcal versus 289 kcal per 100 g.

Which has less sugar?

Fromage à pâte mole has less sugar: 0.5 g versus 3 g per 100 g.

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