Soft Cheese vs Philadelphia vegan cream cheese
Overall, Soft Cheese has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Soft Cheese
Philadelphia vegan cream cheese
Nutrition per 100 g
| Nutrient | Soft Cheese | Philadelphia vegan cream che... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 200 kcal | 220 kcal |
| Fat | 19.1 g | 21 g |
| Saturated fat | 12.1 g | 17 g |
| Sugars | 3 g | 0.8 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 1.5 g | 1.5 g |
| Protein | 3.6 g | 3.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft Cheese has 29% less saturated fat (12.1 g vs 17 g).
- Philadelphia vegan cream cheese has 74% less sugar (0.8 g vs 3 g).
- Soft Cheese has 12% more protein (3.6 g vs 3.2 g).
Ingredients
Soft Cheese
Not available.
Philadelphia vegan cream cheese
Agua, aceite de coco, proteína de almendra (6%), harina de avena (3%), sal, estabilizante (e410), cultivo vegano. Puede contener otros frutos de cáscara. Sin GLUTEN.
FAQ
Which is healthier: Soft Cheese or Philadelphia vegan cream cheese?
Overall, Soft Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft Cheese has fewer calories: 200 kcal versus 220 kcal per 100 g.
Which has less sugar?
Philadelphia vegan cream cheese has less sugar: 0.8 g versus 3 g per 100 g.