Comparison

Greek Style Salad Cheese vs Soft Cheese

Overall, Soft Cheese has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Greek Style Salad Cheese	Soft Cheese
Nutri-Score	d	d
NOVA group	3	—
Calories	261 kcal	200 kcal
Fat	22 g	19.1 g
Saturated fat	15.4 g	12.1 g
Sugars	0.7 g	3 g
Salt	2.2 g	0.5 g
Fiber	0 g	1.5 g
Protein	15 g	3.6 g
Additives	0	0
Allergens	Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Soft Cheese has 23% fewer calories (200 kcal vs 261 kcal).
Soft Cheese has 13% less fat (19.1 g vs 22 g).
Soft Cheese has 21% less saturated fat (12.1 g vs 15.4 g).
Greek Style Salad Cheese has 77% less sugar (0.7 g vs 3 g).
Soft Cheese has 76% less salt (0.5 g vs 2.2 g).
Soft Cheese has 100% more fiber (1.5 g vs 0 g).
Greek Style Salad Cheese has 76% more protein (15 g vs 3.6 g).
Only Greek Style Salad Cheese lists: Milk.

Ingredients

Greek Style Salad Cheese

Full fat soft cheese.

Soft Cheese

Not available.

FAQ

Which is healthier: Greek Style Salad Cheese or Soft Cheese?

Overall, Soft Cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Soft Cheese has fewer calories: 200 kcal versus 261 kcal per 100 g.

Which has less sugar?

Greek Style Salad Cheese has less sugar: 0.7 g versus 3 g per 100 g.

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