Soft cheese vs Greek Style Salad Cheese
Overall, Soft cheese has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Soft cheese | Greek Style Salad Cheese |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 163 kcal | 261 kcal |
| Fat | 11 g | 22 g |
| Saturated fat | 7.6 g | 15.4 g |
| Sugars | 3.6 g | 0.7 g |
| Salt | 0.5 g | 2.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 9.6 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soft cheese has 38% fewer calories (163 kcal vs 261 kcal).
- Soft cheese has 50% less fat (11 g vs 22 g).
- Soft cheese has 51% less saturated fat (7.6 g vs 15.4 g).
- Greek Style Salad Cheese has 81% less sugar (0.7 g vs 3.6 g).
- Soft cheese has 77% less salt (0.5 g vs 2.2 g).
- Soft cheese has 100% more fiber (0.5 g vs 0 g).
- Greek Style Salad Cheese has 36% more protein (15 g vs 9.6 g).
- Soft cheese has the better Nutri-Score.
Ingredients
Soft cheese
Medium Fat Soft Cheese (Cows' Milk), Garlic Granules (1%), Dried Basil (0.2%), Dried Parsley (0.1%), Black Pepper.
Greek Style Salad Cheese
Full fat soft cheese.
FAQ
Which is healthier: Soft cheese or Greek Style Salad Cheese?
Overall, Soft cheese has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soft cheese has fewer calories: 163 kcal versus 261 kcal per 100 g.
Which has less sugar?
Greek Style Salad Cheese has less sugar: 0.7 g versus 3.6 g per 100 g.