Top 10 · Updated October 2026

Lowest-Calorie Soft Cheeses

The 10 lightest soft cheeses products on this list range from 49 to 261 kcal per 100 g. The soft cheeses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 45 soft cheeses with complete data.

  1. 1 Fat free natural fromage frais

    Fat free natural fromage frais

    by sainsbury's
    a 49 kcal 4 g sugar 8.3 g protein 0.5 g fat
  2. 2 Premium cultured soft cheese

    Premium cultured soft cheese

    Lifeway · 16 oz
    a 83 kcal 3.3 g sugar 10 g protein 3.3 g fat

    Also: No additives

  3. 3 Prescinsêua

    Prescinsêua

    Caseificio val d'Aveto
    b 91 kcal 3.4 g sugar 8.8 g protein 4.7 g fat
  4. 4 Far free quark soft cheese

    Far free quark soft cheese

    Waitrose
    a NOVA 3 118 kcal 6.5 g sugar 19.8 g protein 0.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Soft cheese

    Soft cheese

    Sainsbury's
    c NOVA 3 163 kcal 3.6 g sugar 9.6 g protein 11 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Soft Cheese

    Soft Cheese

    HONEST VALUE · 200 g
    d 200 kcal 3 g sugar 3.6 g protein 19.1 g fat

    Also: Vegetarian

  7. 7 Ventoux geant de Provence

    Ventoux geant de Provence

    Le Ventoux · 350 g
    c NOVA 3 219 kcal 1.1 g sugar 13 g protein 18 g fat

    Also: Palm oil free · No additives

  8. 8 Fromage au lait de vache et aromates

    Fromage au lait de vache et aromates

    Fromagerie Le Ventoux · 5 x 100 g
    c NOVA 3 219 kcal 1.1 g sugar 13 g protein 18 g fat

    Also: Palm oil free · No additives

  9. 9 Philadelphia vegan cream cheese

    Philadelphia vegan cream cheese

    Mondelez Schweiz GmbH · 145 gr
    d NOVA 4 220 kcal 0.8 g sugar 3.2 g protein 21 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Greek Style Salad Cheese

    Greek Style Salad Cheese

    Simply · 200g
    d NOVA 3 261 kcal 0.7 g sugar 15 g protein 22 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published soft cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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