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Soep
Soep by Honig provides 289 kcal per 100 g, with 4.3 g of sugars and 6.5 g of protein. That is 10% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dehydrated soups category. Contains: celery, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 289 kcal | 124 +134% |
| Total fat | 2.8 g | 2.7 |
| Saturated fat | 1 g | 1.1 −8% |
| Carbohydrates | 55 g | 20 +175% |
| Total sugars | 4.3 g | 3.9 +10% |
| Added sugars | 1.2 g | 4.3 −73% |
| Dietary fiber | 6.6 g | 2.1 +208% |
| Protein | 6.5 g | 4 +64% |
| Salt | 21.8 g | 3.4 +549% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 804 Dehydrated soups products on Foodmetria.
Compared with other dehydrated soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ui 38%, zetmeel, zout, aroma's (bevatten tarwe, gerst, melk, soja, selderij, knoflook, smaakversterkers (E621, E627, E631, E635), gehydrolyseerd soja-elwit, gekarameliseerde suiker, zonnebloemolie, palmvet, suiker, sojasauspoeder (zout, maltodextrine, sojabonen, tarwe), kruiden (bieslook, peterselie), specerijen (selderizaad, peper), antiklontermiddel (E551), voedingszuur (citroenzuur).
- Allergens
- CeleryGlutenMilkSoybeans
- May contain traces
- EggsMustard
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Netherlands
- Barcode
- 8714700170698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soep?
Soep contains 289 kcal per 100 g.
How much sugar is in Soep?
Soep has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soep healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soep vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soep contain?
According to the label data it contains: Celery, Gluten, Milk, Soybeans. It may also contain traces of eggs, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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